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3 therapists available in Missouri City
As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...
About
As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish unique connections, and truly meet people where they are.
I am a Licensed Clinical Social Worker with 20 years of experience supporting individuals navigating depression, anxiety, and post-traumatic stress. I typically work with women ages 20–45, helping them identify issues that interfere with their ability to function or cause them to feel “stuck.” My approach is collaborative and goal-oriented—I work alongside clients to uncover patterns, set meaningful goals, and move toward healing and emotional balance.
I earned a Master’s in Social Work from Barry University. My therapeutic approach integrates cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and traumatic incident reduction to help clients gain insight, strengthen emotional regulation, and work through past trauma while developing practical coping tools.
If you’re ready to begin your journey toward emotional wellness, I would be honored to support you. I offer both in-person and online sessions, providing a compassionate space for you to heal, grow, and rediscover your inner strength.
Education and training
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As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...
As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can coexist, helping clients rewrite their stories with compassion, awareness, and renewed strength.
I am a licensed professional counselor (LPC) with 7 years of experience helping individuals and couples navigate depression, anxiety, trauma, stress, and major life transitions. I work with clients who are seeking emotional resilience, balance, and greater self-awareness. My goal is to create a safe, culturally sensitive space where healing, growth, and confidence can flourish through compassion, creativity, and evidence-based care.
I earned my master’s in clinical mental health counseling from Lamar University. I integrate cognitive behavioral therapy, experiential techniques, and creative expression to help clients understand emotions, challenge unhelpful patterns, and build practical coping skills. My approach is collaborative, compassionate, and empowering.
I believe healing is not about perfection but about progress and self-compassion. Together, we’ll create a safe space to explore, heal, and rediscover peace and purpose. When you’re ready, I’d be honored to walk alongside you on your journey toward growth and emotional well-being.
As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...
As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, fulfilling lives through self-exploration and cultivating self-efficacy.
Maureen Rosas is a Licensed Professional Counselor with 5 years of experience in the mental health field and more than 10 years of experience in education. She is dedicated to supporting the growth of children, adolescents, and families by guiding them through self-exploration and goal-setting. Maureen specializes in women's health and wellness, anxiety, coping skills, self-esteem, and stress.
Maureen completed her Master’s of Education in Counseling from the University of St. Thomas. Her background in education uniquely equips her to offer guidance and foster growth in individuals. Maureen utilizes multiple treatments such as Adlerian techniques, play therapy, narrative therapy, cognitive behavioral therapy, and solution-focused brief therapy.
Maureen builds empathy by creating a safe, non-judgmental space where clients feel heard, understood, and validated in their experiences. She approaches each session with compassion, curiosity, and respect. Once a client is ready to explore their feelings, gain clarity, and work towards growth, Maureen invites them to reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is dialectical behavior therapy (DBT), mindfulness, and distress tolerance practices, as well as working with the client to address any unresolved conflicts impacting the client’s wellbeing. I prefer to take this holistic approach because it supports the client’s unique needs and ongoing success.
I teach the following tools in anxiety therapy:
Clients can supplement their time in anxiety therapy with journaling and practicing coping, distress tolerance, and relaxation skills.
To prepare for your first anxiety therapy session, you can start by jotting down any thoughts or feelings you've been experiencing lately and note any specific goals or outcomes you hope to achieve through therapy. Therapy is a collaborative process, so being prepared to engage and communicate openly can be beneficial.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Missouri City, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Missouri City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders are more than just occasional worry. They involve persistent, nagging concerns that can interfere with daily life, making it difficult to connect with others, focus on tasks, or try new things.
At Thriveworks Sugar Land, we understand the complexities of anxiety and offer professional care to help you manage your symptoms and lead a more fulfilling life. Call us at (346) 236-0763 to schedule your appointment today.
Anxiety disorders encompass a range of conditions, each with unique characteristics:
Anxiety can stem from various factors, including:
At Thriveworks Sugar Land, we provide personalized treatment plans to address your unique symptoms, concerns, and goals. Our approach includes:
Your treatment will begin with an initial consultation where your provider will ask questions to understand the nature of your anxiety. Based on this assessment, a customized plan will be created, which may include one or more forms of talk therapy, medication, or other modalities.
Take control of your anxiety and start your journey to a brighter future. Call Thriveworks Sugar Land at (346) 236-0763 to schedule your appointment today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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