What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Missouri City, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Missouri City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Sugar Land, TX
Anxiety disorders are more than just occasional worry. They involve persistent, nagging concerns that can interfere with daily life, making it difficult to connect with others, focus on tasks, or try new things.
At Thriveworks Sugar Land, we understand the complexities of anxiety and offer professional care to help you manage your symptoms and lead a more fulfilling life. Call us at (346) 236-0763 to schedule your appointment today.
Types of Anxiety Disorders
Anxiety disorders encompass a range of conditions, each with unique characteristics:
- Generalized Anxiety Disorder (GAD): Persistent, uncontrollable worry about potential misfortunes.
- Post-Traumatic Stress Disorder (PTSD): Anxiety following the experience or witnessing of a traumatic event.
- Obsessive-Compulsive Disorder (OCD): Repetitive tasks or behaviors to alleviate unwanted thoughts.
- Social Anxiety Disorder: Extreme fear of everyday social interactions.
- Panic Disorder: Sudden, overwhelming feelings of fear often leading to panic attacks.
- Phobias: Intense fear of specific objects, situations, or people.
Causes of Anxiety
Anxiety can stem from various factors, including:
- Stress and trauma
- Genetics
- Childhood abuse
- Learned behaviors
Treatment Options for Anxiety at Thriveworks Sugar Land
At Thriveworks Sugar Land, we provide personalized treatment plans to address your unique symptoms, concerns, and goals. Our approach includes:
- Cognitive behavioral therapy (CBT): Identifying and changing negative thought patterns.
- Exposure therapy: Gradually confronting feared situations.
- Dialectical behavioral therapy (DBT): Combining CBT with mindfulness practices.
- Psychoanalysis: Exploring unconscious motivations and past experiences.
- Interpersonal therapy: Improving communication and relationships.
What to Expect in Anxiety Treatment
Your treatment will begin with an initial consultation where your provider will ask questions to understand the nature of your anxiety. Based on this assessment, a customized plan will be created, which may include one or more forms of talk therapy, medication, or other modalities.
Take control of your anxiety and start your journey to a brighter future. Call Thriveworks Sugar Land at (346) 236-0763 to schedule your appointment today.
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