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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

14  therapists available in Mississippi

Hattiesburg

Navigating significant personal challenges as a single mother has given me a deep appreciation for how adversity shapes human well...

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Jackson

As a deeply compassionate, trauma-informed therapist, I bring both clinical expertise and lived experience to create a safe, cultu...

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Hattiesburg

As someone who has worked in the mental health field for over 20 years as well as being a mother to a child with a mental health d...

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Flowood

As a licensed professional counselor with a deep passion for helping others navigate life’s complexities, I draw from my clinical ...

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Biloxi

Having been raised in a diverse family and exposed to multiple cultures and nationalities, I bring both broad and deep insight int...

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Biloxi

As someone who balances real-life experience with clinical expertise, I create a supportive environment....

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Flowood

As a Christian therapist and survivor of childhood trauma, abandonment, sexual addiction, and infertility, I provide a compassiona...

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Flowood

I believe every new day is an opportunity to teach new skills to others who would like to grow....

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Jackson

As an individual who has experienced loss and challenges in accepting it, I strive to build a connection and provide assistance in...

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Flowood

I work closely with my clients from a strength-based perspective to help them identify ways that they can be successful. Everyone ...

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Flowood

Person-centered clinician who understands each person has unique challenges that they face each day. I see you and want to help....

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Jackson

I believe that we are not meant to travel through life alone, which is why I will provide the support you need to get through your...

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Flowood

Hearing is not enough, but listening to what is inside--the words you are hearing--is what makes someone unique and different....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Mississippi accept 25 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Mississippi | BCBS

  • Blue Cross Blue Shield of Mississippi | Medicare Advantage

  • Blue Cross Blue Shield of Mississippi | State and School Employee

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She listens and gave me key points of thinking on certain situations
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
Nothing I can think of to improve.
Sunshine Sep 2025
Thriveworks.com verified review
★★★★★
Raina Deer made my 1st counseling experience very comfortable for me. She gave me very good advice and listened very well. I will be have more sessions with her in the future.
Brittany Sep 2025
Thriveworks.com verified review
★★★★★
Scheduling was simple. My therapist is wonderful. Zoom meetings are so simple and convenient.
Misty Sep 2025
Thriveworks.com verified review
★★★★★
I love Dr. Grice for her faith-oriented and thoughtful approach. Every session with her gave me hope that I deserve more than the doubts I have for myself.
Isabel Sep 2025
Thriveworks.com verified review
★★★★★
The flexibility of my provider
Obriona Jun 2025
Thriveworks.com verified review
★★★★★
Everything was great !
Markee Jun 2025
Thriveworks.com verified review
★★★★
It was very informative and I'm looking forward to more sessions.
Tarveres Jun 2025
Thriveworks.com verified review

Where to find us

Phone number

(317) 204-4812

Languages spoken by MS providers

  • English

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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