What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Minneapolis, MN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Minneapolis therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
While anxiety affects everyone differently, regardless of the symptoms, it can be a disruptive and unpleasant experience. If anxiety has started to take hold over your life and emotional help, it could be time to talk with a mental health professional.
At Thriveworks Minneapolis, MN, we have some of the industry’s leading mental health professionals, right here in the Twin Cities area. We invite and encourage you to talk with one of our anxiety therapists about your experience—and to work with them to identify the solutions and coping skills that work best for you. Reach out today for help.
What Is Anxiety Counseling?
Anxiety counseling is a form of therapy that targets anxiety in all of the ways it can affect someone’s daily life. Anxiety counseling offers a huge arsenal of innovative options for treating a client’s symptoms, including chronic:
- Stress
- Anxiety
- Stomach pain
- Irrational fears
- Irritability
- Trouble sleeping
- Racing thoughts
- And much more
In anxiety counseling sessions, you and your Thriveworks counselor will work together as a team to find solutions to what you’re experiencing. You can explore treatment possibilities that you can easily integrate into your life, even after your sessions have ended.
How Does Anxiety Counseling Work?
Some of the most common types of anxiety therapy approaches include:
Invest in yourself and your future through anxiety counseling. Regardless of your preferences and lifestyle, talking with a professional can help to alleviate your anxiety symptoms effectively.
Schedule Anxiety Counseling at Thriveworks Minneapolis, MN
At Thriveworks Minneapolis, MN, our counselors are top-rated, fully-licensed, and highly trained at offering anxiety counseling services. And they pride themselves on being on time or early to each and every session. In fact, over 97% of Thriveworks therapy sessions begin on time or early. Thriveworks also provides you with:
- In-network coverage with most insurance providers
- Mental health help when and where you need it
- Instant scheduling for both in person and online sessions
- The ability to schedule online or by phone
- Personalized mental health care for your unique needs
Schedule your first session with one of our anxiety counselors now. We look forward to joining you on your life’s journey through anxiety counseling services.
