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735 people sought depression counseling help in Idaho in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

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Laura Burlingame Lee

Hear from Laura Burlingame Lee, Psychologist

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What is your go-to approach for depression counseling?

My go-to approach for treating depression is a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and behavioral activation.

What tools do you teach in depression counseling?

I teach clients how to recognize and challenge thoughts that feed into and/or amplify depression, understand the symptoms of depression and how they affect motivation to work on depression, as well as relaxation techniques, self-worth and self-esteem tools, and creative therapy techniques, if appropriate and needed.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they report consistent improvement in mood, increased engagement with the world around them in a healthy manner, and more confidence in dealing with depression as well as other stressors.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement therapy for depression by recognizing that they will need to consciously push themselves to do things differently from what the depression is pushing them to do. For example, a common “homework” assignment I give is to do at least one thing different from your norm every day or to write down 3-5 good things that happened in the day (a behavioral activation technique and/or a cognitive/emotional technique).

What should someone do to prepare for starting depression counseling?

To prepare for your first therapy session for depression, you can write down how long you've been depressed, how intense it has gotten for you, any suicidal/self-harming urges or behaviors, how depression has impacted your daily life and functioning, and any triggers that worsen mood.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Meridian, ID will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Meridian, ID is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Depression Counseling in Meridian, ID — In-Person and Online

While depression can be overwhelming, it is fortunately also treatable. If you’ve been suffering from symptoms of depression and want to speak to a professional mental health counselor, don’t hesitate to get in touch with the licensed therapists at Thriveworks Counseling in Meridian, ID. We look forward to hearing from you.

What Are Common Depression Symptoms?

Depression can take on various forms and can have a dramatic impact on your feelings and behaviors in both the short and long-term. It can affect your sleeping and eating patterns, your ability to enjoy leisure activities, and can result in a lower quality of life if it is not addressed.

For example, people with persistent depressive disorder (PDD) tend to exhibit symptoms such as irritability, lower mood levels, or feelings of hopelessness for a period of at least two years. On the other hand, major depressive disorder (MDD) is typically characterized by intense episodes where clients experience symptoms for a period of two weeks or more.

While no two individuals may experience depressive episodes in exactly the same way, here are some of the most common types of depressive symptoms:

  • Oversleeping or insomnia
  • Increased irritability
  • Changes in appetite or eating habits
  • Feelings of worthlessness
  • Difficulty concentrating
  • Thoughts of self-harm or suicide
  • Substance abuse
  • Lethargy
  • Low mood

Can I Benefit from Depression Therapy?

Just because you’re suffering from depression now doesn’t mean it always has to be this way. Therapy has helped countless individuals struggling with depression understand what they’re going through and take steps to live the life they want.

Cognitive behavioral therapy is just one essential tool when it comes to treating depression. This form of therapy helps clients understand the role their thinking patterns play in their symptoms. The mind can have an incredible impact on one’s feelings and behaviors throughout your day. A therapist will work with you to develop problem-solving techniques that you can apply to your daily lifestyle.

Your depression may also be impacted by chemical or biological factors. Your therapist will analyze your situation and determine whether therapy, medication, or some combination of both will be the most effective route for your unique needs.

Meet With a Therapist at Thriveworks Counseling in Meridian, ID

At Thriveworks Counseling in Meridian, ID we’re dedicated to helping you improve your mental health. Our professional counselors have helped many individuals overcome their depression symptoms and other forms of mental illness to take control of their lives once again.

If you’ve been putting off visiting a therapist, you may find it’s easier and more affordable than you think. In addition to in-person therapy, we also offer online sessions. Evenings and weekend slots are available. New clients can have an appointment within the same week scheduling.

If you want to take the next step in overcoming your depression, make an appointment today at Thriveworks Counseling in Meridian, ID.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Meridian therapists and counselors accept 36 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross of Idaho | BCBS

  • Blue Cross of Idaho | Boise Municipal Health Care Trust (St Lukes)

  • Blue Cross of Idaho | CarePoint (St Lukes)

  • Blue Cross of Idaho | TrueBlue Rx | Medicare Advantage (St Lukes)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Meridian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Meridian reviews are collected through Thriveworks.com.
★★★★★
I have been meeting with Matt for almost 2 years now, and he's helped me get in touch with myself and understand who I am, as well as provided great tools to apply to my life for future improvement and coping. I have benefited greatly from my regular meetings with Matt and I can't speak highly enough about him as a counselor and psychological mentor.
Read more I have been meeting with Matt for almost 2 years now, and he's helped me get in touch with myself and understand who I am, as well as provided great tools to apply to my life for future improvement and coping. I have benefited greatly from my regular meetings with Matt and I can't speak highly enough about him as a counselor and psychological mentor.
Meridian Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Meridian is located at 26 S Baltic Pl Suite 150, Meridian, ID 83642, off E. Franklin Rd.

Phone number

(208) 504-1377

Languages spoken by ID providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

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