Anxiety Counseling in Manchaca, TX—Counselors and Therapists
Anxiety is common—many of us feel nervous or worried on occasion when we experience anxiety-inducing events. Say, when we forget to take our medicine and only realize a few days later, or when we miss a major deadline at work. Perhaps, when we show up to a friend’s party and don’t know any of the other guests, or when we get into a shouting battle with our significant other. These, and many other circumstances, can send our blood pressure through the roof (figuratively, of course). Sometimes, though, people experience excruciating anxiety. They struggle with accompanying symptoms too, like feelings of panic, fatigue, and imminent doom. And perhaps worst of all, they can’t put an end to it. This is when anxiety becomes a serious problem. And it often takes working with a professional to manage it.
“Just when the caterpillar thought the world
was ending, he turned into a butterfly.”
Counseling has proven effective in the treatment of anxiety. If you have anxiety and you want to get a better grip on managing it, we have counselors who specialize in helping clients succeed at this very mission. These providers are skilled, caring professionals who are dedicated to helping you achieve a happier, healthier life. They can help you manage your symptoms, potentially get to the bottom of why you are experiencing anxiety, and overall live better. To schedule an appointment with an anxiety counselor at Thriveworks Manchaca, just give us a call.
What Are the Signs and Symptoms of Anxiety?
As with most disorders, symptoms can vary. In the case of anxiety, there are multiple disorders with anxiety at the forefront. These include generalized anxiety disorder, social anxiety disorder, panic disorder, specific phobias, obsessive compulsive disorder, and posttraumatic stress disorder. The most common form of anxiety is generalized anxiety disorder—the symptoms that characterize this condition are also present in other forms of anxiety. These include:
- Extreme, excessive worry or fear
- Sense of imminent doom
- Fast heart beat
- Quickened breath
- Trembling and/or sweating
- Difficult sleeping or fatigue
- Trouble concentrating
- Inability to control worry or fear
Again, symptom presentation varies from person to person. However, anxiety is clearly present if the individual is experiencing extreme worry or fear that they can’t control. This can happen in various situations in the case of generalized anxiety disorder. In other anxiety disorders, however, the individual might experience anxiety in more specific circumstances—for example, with social anxiety disorder, one feels anxious in social situations.
How Does Counseling Help People with Anxiety?
As we just touched on, anxiety isn’t congruent from one person to the next. This means that the course of treatment also varies—counseling will depend on each client’s symptoms and needs. If you are experiencing anxiety and decide to work with a counselor, they will assess your symptoms and then customize the therapeutic process to best help you. Here are more specific examples of how your counselor can help you with your anxiety:
- They can assist you in understanding factors that cause or contribute to your anxiety.
- Your counselor can also help you understand what negative thinking patterns are and how they affect your anxiety.
- They can then equip you with tools for changing those negative thoughts and reverting to positive thoughts instead.
- Your counselor can also shed a light on the unhealthy habits in your life that you can benefit from changing.
- They can also help you conquer your fears that your mind and/or body have learned, which your anxiety disorder might be rooted in.
- Ultimately, your counselor will accompany you on a journey that teaches you how to better manage the anxiety that’s getting in the way of your happy, successful life.
Schedule a Session with an Anxiety Counselor at Thriveworks Manchaca
You don’t have to manage your anxiety on your own. If you have anxiety, and it’s negatively affecting your life, consider working with a counselor at Thriveworks Manchaca. We have providers that specialize in anxiety management who can prove valuable to your life. As we mentioned above, they will focus their work on helping you manage your symptoms, understand the cause of anxiety, and ultimately live a better life.
Are you in the Manchaca or Austin, TX area and want to schedule an appointment with an anxiety counselor? Reach out to Thriveworks Manchaca today. We want to help.