Stress, worry, and fear are all normal emotions that every person feels throughout their life. These feelings are natural responses to events, experiences, or other stimuli in your environment. Even though these emotions are often unwelcome, they serve important purposes by keeping us prepared, safe, and motivated.
Can you imagine a day when your anxiety didn’t go away? Or several hours spent overwhelmed with worry, so much so that you couldn’t focus on anything else? How about feeling immediate panic at the thought or sight of a crowd? For many people, that’s what it feels like to live with anxiety.
Anxiety is a common, but serious, mental health condition. It can interfere with your daily activity in ways that you may not expect and prevent you from carrying on a happy, functional life. Fortunately, like many other mental health conditions, anxiety can be effectively treated and managed with the help of a psychologist, psychiatrist, therapist, or other mental health professional.
If you’re struggling with anxiety and you’re tired of your symptoms interfering with your life, consider meeting with a licensed therapist or counselor at Thriveworks Counseling in Madison, MS. Our counselors are experienced and passionate about helping people just like you kick their anxiety to the curb and regain control of their mental health. Call our office or use our online booking tool to set up your first appointment.
Recognizing Common Anxiety Symptoms
Anxiety disorders can affect people of all ages, genders, and ethnicities and may begin at any time. Even young children can experience anxiety, and some children carry these feelings into adulthood. The exact cause of anxiety isn’t fully understood, but the disorder is most likely caused by a combination of genetic, biological, and environmental factors.
The symptoms of anxiety can be psychological or physiological, may come and go at various intervals, and occur in different degrees of severity. Although anxiety may look very different from one person to the next, many people with anxiety experience one or more of the following symptoms:
- Persistent or excessive fear, worry, or dread
- Restlessness and muscle tension
- Agitation or angry outbursts
- A feeling of impending danger or doom
- Panic attacks
- Increased heart rate
- Sweating or trembling
- Trouble thinking or concentrating
- Difficulty falling asleep or staying asleep
Most of the time, anxiety symptoms do not go away on their own and may become more severe over time. Anxiety therapy or counseling at Thriveworks in Madison, MS, can give you the tools you need to reduce anxiety and get back to doing things you love.
What To Expect From Anxiety Counseling
It’s not always easy to recognize anxiety, and many people with anxiety attribute their symptoms to external or environmental causes, like not sleeping enough or dealing with a stressful job. Working with a therapist or counselor is the best way to determine what’s causing your anxiety symptoms and begin treatment to get them under control.
Treating anxiety is not a one-size-fits-all process. When you begin counseling or therapy for anxiety, your provider will carefully assess your symptoms, personality, emotions, and past experiences to determine what type of anxiety you’re experiencing and design a highly unique treatment plan.
Treatment plans for anxiety often include many different components. Your therapist or counselor may recommend a combination of talk therapy, prescription medication, lifestyle adjustments, and other therapeutic techniques to address your specific issues.
Some types of talk therapy utilized in treating anxiety disorders include interpersonal therapy, humanistic therapy, cognitive behavioral therapy (CBT), and exposure therapy. Other therapeutic techniques or lifestyle changes that can help reduce anxiety include controlled breathing, meditation, exercise routines, and avoiding caffeine.
Beginning counseling or therapy for anxiety is a big step in overcoming your disorder and finding your way back to the life you love. When you’re ready to get started, you can book your first session with a Thriveworks provider online or by calling our helpful scheduling team in Madison, MS.
Starting Therapy for Anxiety – Appointments Available at Thriveworks in Madison, MS
Anxiety can be overwhelming and beyond frustrating, but treating it doesn’t have to be. At Thriveworks Counseling in Madison, MS, we make every effort to make it easy and stress-free to get the support you need.
When you decide to pursue counseling at Thriveworks, you can look forward to the following benefits:
- Online appointment opportunities
- Weekend and evening appointments available
- Many insurance plans accepted
- Same or next-day appointments often available
- Email and phone access to providers between therapy sessions
- Exclusive online video content
- 24-hour ask-a-coach Q&A
The mental health professionals at Thriveworks Counseling in Madison, MS, are ready to meet you and help you overcome some of your most challenging anxiety issues, so you can look forward to getting the most out of tomorrow. Call our office today or use our convenient online scheduling tool to set up your first appointment.