What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Louisville, KY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Louisville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Many people suffer from the symptoms of anxiety. It’s normal to experience anxiousness in our day-to-day lives, but when anxiety transforms from an occasional burden to a daily struggle, it may be time for professional support. At Thriveworks in Louisville, KY our team of mental health professionals can help treat your anxiety through therapy or counseling services. Call our office today to get started.
Could I Have Anxiety? What Are the Symptoms of Anxiety?
Anxiety takes many different forms and can arise from highly specific situations, depending on the person. Though anxiety can manifest itself differently in each person, there are several common symptoms that might indicate that you’re suffering from anxiety, like:
- Constantly feeling stressed
- Desire to avoid social encounters
- Racing thoughts, inability to focus on daily tasks
- Constant fatigue
- Insomnia
- Reliving traumatic experiences in dreams or flashbacks
These are only a few of the many different ways that our mental health professionals can help to treat your anxiety, so don’t be concerned if you don’t see your specific situation symptoms being listed. By talking openly with a provider about your experience, you’ll provide them with the feedback they need to offer you solutions and ways to cope with anxiety.
Are There Different Forms of Anxiety?
There are many forms of anxiety, but some of the most common that our providers help to treat include:
- Generalized anxiety disorder (GAD): GAD causes anxiety in different scenarios, whether real or imagined. This disorder can be difficult to identify because it isn’t triggered by any single source of anxiety.
- Obsessive-compulsive disorder (OCD): This disorder often induces irrational thought loops, or impulses to perform random physical actions in repetition.
- Post-traumatic stress disorder (PTSD): PTSD, can occur in anyone that has been through a psychologically or physically painful event. Those who suffer from it are often privy to flashbacks to traumatic events, nightmares, and antisocial behavior.
- Social anxiety disorder: Social anxiety induces distress while engaging with other people. Everything from grocery runs to birthday parties can be cumbersome, fear-filled events.
- Panic disorder: Panic disorder can cause panic attacks. These physical episodes might result in dizziness, chest pain, vertigo, and nausea.
Schedule Therapy for Your Anxiety at Thriveworks in Louisville, KY
Dealing with constant anxiety isn’t easy, but finding the right provider at Thriveworks in Louisville, KY is. With the help of one of our mental health professionals, you might find solid ground once more, along with newfound peace of mind. Take your independence back from anxiety, and call our office to schedule treatment for your anxiety through our therapy, counseling, and psychiatric sessions. Our team of scheduling specialists can help you with each step of the process.
Take the time to consider whether you could benefit from professional assistance with your anxiety. There’s no need to tackle the symptoms of your anxiety alone—call Thriveworks in Louisville, KY today.
