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27,539 people sought Trauma/PTSD therapy help in Massachusetts in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

11  therapists available in Lexington

As a transgender woman, I understand the personal, interpersonal, and systemic difficulties that can arise when living authentical...

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As a survivor of many adverse childhood experiences, I have an authentic understanding of the impact trauma can have throughout ou...

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Why does everything have to be a syndrome or a disorder? Maybe you're just interesting and cool....

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I firmly believe that everyone deserves to be heard, understood, and supported....

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As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Alexandra Mango

Hear from Alexandra Mango, Licensed Mental Health Counselor (LMHC)

View Alexandra Mango's profile

What is your go-to approach for PTSD/trauma therapy?

A good go-to approach to PTSD/trauma therapy is helping clients recognize behavior patterns that could be related to traumatic events. This helps clients understand why they are reacting strongly to certain triggers.

What tools do you teach in PTSD/trauma therapy?

Some common tools are journaling, mental rehearsal, and box breathing.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

Progress can be seen through a decrease in nightmares and an increased ability to be around identified triggers.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can journal between sessions.

What should someone do to prepare for starting PTSD/trauma therapy?

It's recommended for clients to be in a safe home/work environment for their session.

Starting Trauma/PTSD therapy in Lexington

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lexington accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very open and honest environment
Evan Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks as a tool to find a provider is fantastic. Virtual therapy is not for everyone and was a hurtle for me. Knowing if there are in person providers would be a great addition.
Phil Sep 2025
Thriveworks.com verified review
★★★★★
Esther Schwartz is the most effective therapist I've seen in over two decades of seeing therapists. She both supports me and challenges me to grow.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★
Calm style, responsive, open, friendly
Marcia Sep 2025
Thriveworks.com verified review
★★★★★
Tracy is amazing- genuine care in what's going on
Samantha Sep 2025
Thriveworks.com verified review
★★★★★
Love how flexible Tracy is - she listens to what is going on, remembers things I've mentioned in the past, checks my PSQ9 scores before session and incorporates that into our conversations, and is a great sounding board.
Stephanie Sep 2025
Thriveworks.com verified review
★★★★★
I have been thinking clearer and having this safe space to talk with someone has really helped me feel like myself again and I'm looking forward to the future!
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
Esther is amazing. She is incredibly empathetic, understanding, compassionate, and honest. Her educational style and approach to conversations helps me process grief and provides me with thoughtful insight that I use to better understand my feelings. I am so lucky to have connected with Esther, I admire her ability to connect and coach with an open mind and heart.
Read more Esther is amazing. She is incredibly empathetic, understanding, compassionate, and honest. Her educational style and approach to conversations helps me process grief and provides me with thoughtful insight that I use to better understand my feelings. I am so lucky to have connected with Esther, I admire her ability to connect and coach with an open mind and heart.
Kristine Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lexington is located off of Massachusetts Ave. We share a building with other businesses, including Clay Oven and Limited to Endodontics. Our office is on the second floor. Across the street is a post office.

Phone number

(781) 386-0443

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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