Care without the wait

32 licensed therapists & providers in Illinois. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Chicago, IL

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Hoffman Estates, IL

With a compassionate approach, I support individuals navigate life’s most challenging transitions....

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Chicago, IL

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Joliet, IL

As a clinical counselor, I utilize a holistic approach to therapy....

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Joliet, IL

As one who can identify with my own personal trauma, I am here to offer support. I know that life can get tough. I have experience...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Illinois, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Illinois accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Illinois
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Openness and direct conversation.
Olivia Aug 2026Thriveworks.com verified review
★★★★★
She listen to me an understand. What I say an gives good information that I use to get through my depression
Esmeralda Aug 2026Thriveworks.com verified review
★★★★☆
Kelly is a great listener; not judgemental and I can tell is working hard to get to know and understand me.
Piper Aug 2026Thriveworks.com verified review
★★★★★
I actually felt extremely understood and I have hope to be better with Susan.
Willow Aug 2026Thriveworks.com verified review
★★★★★
I know that I got lucky with my first provider being an ideal fit for me. I wish everyone that kind of luck.
Mackenzie Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been able to give suggestions on how to communicate better at work and working on establishing boundaries with family and friends.
Kenji Aug 2026Thriveworks.com verified review
★★★★★
My therapist Mrs. Phyllis Ferguson-Collum is wonderful and informative. She is helping me stay stable-minded. I'm able to set goals and I'm starting to reach them.
Christian Aug 2026Thriveworks.com verified review
★★★★☆
It went well
Esperanza Aug 2026Thriveworks.com verified review
★★★★★
It was my first session, but Erin seemed very nice and genuine. I feel like I will be comfortable talking to her and trusting her.
Olivia Aug 2026Thriveworks.com verified review
★★★★☆
Therapist is really involved to help her patient
Samantha Aug 2026Thriveworks.com verified review
★★★★★
Ms Thompson has been incredible. She makes me feel like I am talking to a friend which makes it much easier to open up.
Mariana Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that Dawn Vance does a good job of hearing and understanding my thoughts and providing thoughtful feedback to my feelings and thoughts.
Grace Aug 2026Thriveworks.com verified review
★★★★★
I feel heard and understood
Maya Aug 2026Thriveworks.com verified review
★★★★★
I love Chelsea . She has tought me how to forgive , learn , heal and grown into my new me and I love myself for that
Unique Aug 2026Thriveworks.com verified review
★★★★★
It's very convenient
Marisol Aug 2026Thriveworks.com verified review
★★★★★
The availability options and the category options are limitless and at the ready. My partner and I enjoyed our take-in session very much. I am looking forward to next week!
Imani Aug 2026Thriveworks.com verified review
★★★★☆
I appreciate ease of booking and rescheduling
Piper Aug 2026Thriveworks.com verified review
★★★★☆
I have a comfort level with my therapist that creates a very good environment.
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
After putting off therapy for almost 30 years, I was nervous about finding the right therapist. I'm so grateful I found Angel. I've only had two sessions with her, but I've already noticed a positive impact in my life. Angel is incredibly kind, understanding, and creates a space where I feel comfortable opening up without feeling judged. She listens with empathy while also helping me see things from a different perspective. Starting therapy was a big step for me, and I truly feel like Angel was the perfect choice. I'm looking forward to continuing this journey with her, and I would highly recommend her to anyone who has been hesitant to start therapy.
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Gabrielle Aug 2026Thriveworks.com verified review
★★★★★
Angel is truly a gift. Her words are so powerful and kind. I’m so thankful she is helping me through this journey. I couldn’t imagine having anyone else. She deserves praises over and over.
Pooja Aug 2026Thriveworks.com verified review
20 of 266 reviews

Where to find us

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Phone number

(847) 943-3266
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Languages spoken by IL providers

  • Italian
  • Polish
  • German
  • English
  • Spanish
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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