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Offered in-person & online

Our counselors offer OCD counseling in Henrico, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

686,000 people sought help with Thriveworks in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Henrico providers are currently booked, however we have 182 online providers available right now in Virginia.
Richmond
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Narcissism, LGBTQIA+, Anger, Coping Skills, Stress, +11 more

I collaborate with my clients to promote healing in a safe and affirming space.

Lynchburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Domestic Abuse, Behavioral Issues, Infidelity, Self Esteem, Stress, +13 more

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and finding balance while j... As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and finding balance while juggling personal and professional growth. Read more

Newport News
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can... I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can go from surviving to thriving. Read more

McLean
Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +19 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +9 more

Woodbridge
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Stress, +11 more

I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are ... I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are not just surviving, but thriving. Read more

Starting Obsessive-compulsive disorder therapy (OCDT)

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Henrico therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Henrico, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Need more help deciding?

Short Pump Obsessive-Compulsive Disorder Counseling

Many people joke about having Obsessive-Compulsive Disorder (OCD), but if you or your loved one has OCD it’s no laughing matter. OCD can clinically be broken down into two components. The obsessions part means that a person has repeated thoughts, urges or mental pictures that cause anxious feelings. They range from a fear of germs or getting contaminated, to seeing things around them as disorganized and out-of-place, thoughts of aggressive behavior towards others or themselves, and battling unwanted mental images that are sexual, harmful or religion-based.

The compulsions component refers to an individual with OCD having to repetitively act out certain behaviors in response to urges they have stemming from the obsessive part of their impairment. Those compulsive behaviors can include excessive hand washing or general cleaning, arranging items in a specific and precise fashion, counting repetitively, or constantly checking on the status of something around them like whether their home’s lights are on. These are also clinically referred to as “rituals”. People who experience OCD, which is about one percent of the adult U.S. population, may try to avoid certain situations that trigger their obsessions, or turn to drugs and alcohol to calm down. Children can also face the challenges of OCD, and over time parents or teachers tend to first recognize the issue.

Symptoms of OCD Include These

In addition to the signs of OCD mentioned above, if you or your loved one has this disorder it tends to present with these symptoms:

  • Spend at least one hour per day on their compulsive behaviors
  • Their daily lives include serious problems related to their thoughts and behaviors
  • Inability to control their thoughts and behaviors even when they recognize they are excessive
  • No pleasure is derived from their behaviors but they do experience a brief respite from the anxiety brought on by their obsessive thoughts

These symptoms can come and go, ease up over time, or conversely, they can get progressively worse. Some people with OCD may develop a persistent motor or vocalized tic. Vocal tics are things like repetitive throat-clearing, grunting or sniffing. Motor tics show up through sudden, quick repetitive body movements like an eye twitch. OCD has no known cause but certain risk factors seem to exist including genetics, childhood stress and trauma, and actual physical brain developmental differences in the frontal cortex and subcortical regions.

Treatments for OCD Include Outpatient Counseling

If you or your loved one has OCD, mental health professionals typically treat it with medications, counseling or a combination of both. What needs to be taken into consideration is whether the OCD-affected individual also has other mental disorders like depression, anxiety, or body dysmorphic disorder, which means a person falsely perceives that part of their body is abnormal. Medications utilized to treat OCD include serotonin reuptake inhibitors (SSRIs) and selective serotonin reuptake inhibitors (SSRIs).

Outpatient counseling, or coaching, approaches that have shown promise in children to adults with OCD include cognitive behavior therapy (CBT) and other similar therapies such as habit reversal training. Researchers have also found that a type of CBT referred to as Exposure and Response Prevention (EX/RP) also shows promise in counteracting compulsive behaviors. It is becoming an effective adjunctive counseling resource in addition to other methods. The bottom line is that when you or someone you love is being challenged by OCD there are effective treatments available including outpatient coaching services.

Thriveworks Henrico Counselors and Nurse Practitioners Understand OCD

As we’ve seen, when you or someone you care about experiences OCD it can cause other unhealthy conditions. Left unchecked, OCD can have a negative effect on your daily activities including relationships, schooling and job performance. You don’t have to go it alone any longer. At Thriveworks Henrico, VA our compassionate and helpful Counselors and Nurse Practitioners understand OCD and will work with you to overcome its tight grip as you progress towards a more positive outlook on life. For more information on our OCD coaching services, or how to become a certified Thriveworks Short Pump coach, call: (804) 205-3408 today or visit our Contact page now.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henrico therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very insightful, knowledgeable, offers excellent feedback and coping mechanisms. Latoya is a joy to work with!
Lora Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the enthusiasm from my Clinician
Sophie Mar 2025
Thriveworks.com verified review
★★★★★
The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Read more The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Gregory Mar 2025
Thriveworks.com verified review
★★★★★
Good experience!Looking forward to working with Tricia.
Leslie Mar 2025
Thriveworks.com verified review
★★★★★
jennifer Brown is easy to talk to and explain the situation and feelings to. she listens and helps you to see all sides of the situation.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
Wendy listens to me and provides me with insightful advice to move forward.
Jack Mar 2025
Thriveworks.com verified review
★★★★★
The ease on getting matched to someone, and the flexibility of appt methods.
Joshua Mar 2025
Thriveworks.com verified review
★★★★★
I have been with Jennifer Brown for quite a while and she has been a great listening ear and has offered many coping skills for the many challenges in my life. I don't feel rushed or made to feel that my feelings/thoughts are insignificant.
Susan Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
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