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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Henrico, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

187 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Patricia McCarty

Hear from Patricia McCarty, Licensed Clinical Social Worker (LCSW)

View Patricia McCarty's profile

What is your go-to approach for cognitive behavioral therapy?

As an LCSW, my go-to approach for helping people in therapy is meeting them where they actually are, not where I think they should be. I work from the humanistic theory and utilize an integrative approach to fit the client's needs. These include mindfulness-based cognitive-behavioral therapy (MBCT), schema, strength-based therapy, Adlerian therapy, psychoanalytic therapy, psychodynamic therapy, existential therapy, narrative therapy, acceptance and commitment therapy (ACT), expressive art as therapy, positive psychotherapy, coaching, internal family systems (IFS) therapy, motivational interviewing (MI), rational emotive behavior therapy (REBT), exposure and response prevention (ERP), solution-focused therapy, and interpersonal therapy.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in therapy: developing self-awareness and self-compassion, setting attainable goals for behavioral change, challenging negative thoughts/self-talk, exploring healthy coping strategies that work for the individual, and growing beyond the client's comfortable but unhelpful patterns.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in individual therapy when they demonstrate a deeper understanding of their thoughts, behaviors, and feelings and they start incorporating the learned skills without being prompted.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in individual therapy by tending to the pillars of mental health: physical needs (sleep, nutrition, exercise), mental and spiritual self-care, and fostering social supports. I also encourage mindfulness, meditation, and journaling.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first therapy session, you can come up with a sentence or two that summarizes what you are looking for in treatment. Be prepared to answer a bunch of questions as I learn about you and gather background info for the intake assessment. I ask that clients commit to at least three months of weekly or bi-weekly sessions. Other than that, strap yourself in, be open-minded and willing to do the work, and trust the therapeutic process!

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Henrico, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henrico therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very insightful, knowledgeable, offers excellent feedback and coping mechanisms. Latoya is a joy to work with!
Lora Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the enthusiasm from my Clinician
Sophie Mar 2025
Thriveworks.com verified review
★★★★★
The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Read more The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Gregory Mar 2025
Thriveworks.com verified review
★★★★★
Good experience!Looking forward to working with Tricia.
Leslie Mar 2025
Thriveworks.com verified review
★★★★★
jennifer Brown is easy to talk to and explain the situation and feelings to. she listens and helps you to see all sides of the situation.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
Wendy listens to me and provides me with insightful advice to move forward.
Jack Mar 2025
Thriveworks.com verified review
★★★★★
The ease on getting matched to someone, and the flexibility of appt methods.
Joshua Mar 2025
Thriveworks.com verified review
★★★★★
I have been with Jennifer Brown for quite a while and she has been a great listening ear and has offered many coping skills for the many challenges in my life. I don't feel rushed or made to feel that my feelings/thoughts are insignificant.
Susan Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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