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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Henderson
My style and approach help clients address and work through challenges of life transitions and social pressures....
About
My style and approach help clients address and work through challenges of life transitions and social pressures.
I am a Licensed Clinical Social Worker based in Las Vegas, Nevada, with 10 years of experience supporting individuals, couples, and families. I specialize in helping clients navigate anxiety, stress, depression, trauma, addiction, grief and loss, emotional dysregulation, and family conflict. I aim to create a safe, supportive space where clients can begin healing, gain insight, and start feeling better in their everyday lives.
I earned my Master’s in Social Work from the Jane Addams College of Social Work. My therapeutic approach is tailored to each client’s needs and integrates a variety of evidence-based modalities. I help clients process life transitions, emotional challenges, and social pressures while promoting lasting growth and resilience.
I create a calming and welcoming environment where my clients feel heard and accepted. My communication style is empathetic, collaborative, and grounded in active listening. I want clients to feel comfortable sharing openly and to walk away from each session empowered to advocate for themselves and continue their healing journey.
Education and training
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As a woman of color who has walked the path of discovering identity, purpose, and freedom...
As a woman of color who has walked the path of discovering identity, purpose, and freedom
I am a licensed marriage and family therapist (LMFT) with 5 years of experience and a deep commitment to helping individuals, couples, and families heal, grow, and rediscover their sense of self. As someone who has personally walked through seasons of transformation, I bring authenticity, empathy, and professional expertise to each session. I specialize in supporting youth, young adults, and couples navigating behavioral challenges, emotional dysregulation, anxiety, depression, ADHD, and substance use concerns.
I earned my master’s in marriage and family therapy with a specialization in children and adolescents from Northcentral University. My therapeutic approach integrates cognitive behavioral therapy and acceptance and commitment therapy to help clients challenge negative thought patterns, strengthen coping skills, and create meaningful, lasting change.
Healing takes courage, and you don’t have to walk that road alone. My goal is to meet you where you are, help you uncover your inner strength, and guide you toward peace and purpose. When you’re ready, I’ll walk with you on your journey toward healing, balance, and renewed confidence.
Teresa Black is a Licensed Marriage and Family Therapist in the state of Nevada who has 6 years experience collaborating with indi...
Teresa Black is a Licensed Marriage and Family Therapist in the state of Nevada who has 6 years experience collaborating with individuals of all ages including: parents seeking help with their child’s behavioral or developmental issues, adolescents and adults seeking help with depression, anxiety, trauma, life transitions, and couples seeking help with relationship issues. She completed her Bachelor of Arts in Psychology from California State Polytechnic University, Pomona and received her Master of Science in Marriage and Family Therapy from the University of La Verne.
Teresa utilizes mindfulness based, cognitive behavioral, solution focused, family systems, motivational interviewing, narrative and behavioral approaches to therapy always keeping in mind the individual needs of every individual, couple and family.
Teresa seeks to establish a trusted and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and building on your own natural strengths and resilience. If you are interested or want to know more, do not hesitate to reach out.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Henderson, NV can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Henderson therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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