Lisa has a full and happy life. She works as a stylist for an independent fashion brand and does yoga in the park on the weekends. Her friends find her dependable, honest, and incredibly loyal.
But a few times a week, Lisa will find herself in the middle of a job, activity, or meal when it happens — she’ll have a panic attack. Her chest will tighten, her breathing will pick up, and she’ll feel as if she’s having a sudden heart attack.
This has been happening for years. Always sudden and unexpected. Always in the middle of a seemingly normal day. But this time, Lisa has had enough and she decides it’s time to take action.
She picks up her phone and calls to speak to an anxiety psychiatrist. She’s proud of herself because this is her first big step toward mental wellness.
Lisa’s story is not uncommon. Panic attacks happen to more people than you may think. A common symptom of panic disorders, panic attacks are the sudden occurrence of extreme anxiousness or worry. Side effects can include emotional and physical symptoms such as dread and heart palpitations, and they can last for several minutes.
Everyone feels nervous from time to time, but when that nervousness or anxiousness is accompanied by physical pain or other symptoms that interfere with your daily life, it may be time to seek help.
If you’ve experienced a panic disorder or another form of persistent anxiety, consider seeking help from a licensed psychiatrist at Thriveworks in Glen Burnie, MD.
What Are the Different Causes and Types of Anxiety?
There are many different types of anxiety. Some of the most common types include:
- Generalized anxiety disorder (GAD), which is what often comes to mind when anxiety is mentioned. People with GAD may experience restlessness, irritability, or an overwhelming sensation that something terrible will happen. These symptoms typically last for six months or more.
- Separation anxiety disorder is characterized by the intense belief that something dangerous or deadly will happen if you are separated from a family member or loved one. This anxiety often occurs in young children attending school or camp for the first time who are unable to cope, but it also occurs in adults who experience severe homesickness or who have lost a loved one.
- Post-traumatic stress disorder (PTSD) occurs when an individual witnesses or experiences a traumatic event. People with PTSD may have trouble sleeping, feel guilt, or have extreme physical reactions to certain stimuli or places.
- Panic disorders are characterized by sudden and intense panic attacks, which can cause symptoms such as chest tightness and shortness of breath. Stressful life events and genetics are two factors that may contribute to panic disorders.
- Phobias, such as autophobia or acrophobia, are also common anxiety disorders that can impair basic function. Phobias are caused by specific triggers, such as fire (pyrophobia) or touch (haphephobia). Responses to these triggers may stem from past experiences with them.
Whether your mental illness is the result of an external trigger, a childhood event, genetics, or all of the above, you deserve the chance to improve your mental health and get back to daily life. Anxiety disorders can feel taxing but they are treatable. An anxiety psychiatrist is trained to create effective treatments that pinpoint and address your particular concerns.
Consider speaking to a professional at Thriveworks in Glen Burnie, MD if you’d like help in managing your anxiety.
What Can an Anxiety Psychiatrist Do for Me?
Compassion, care, and professionalism are just a few of the traits you can expect from your anxiety psychiatrist. Psychiatrists are trained medical doctors, which means they can prescribe medicine, treat ailments, and offer a number of support options to help you in your journey toward mental well-being.
The first step is getting to know you and your specific situation. Once your psychiatrist determines the nature and severity of your symptoms, they can recommend a number of treatment options including:
- Psychoanalysis or talk therapy
- Prescription medications
- Mindfulness and relaxation techniques
- Self-care recommendations
Your psychiatrist may choose one or a combination of methods to treat you. Each client is different so the care you receive will be thoughtfully tailored to your specific needs.
Talk to the mental health professionals at Thriveworks in Glen Burnie, MD today to schedule an appointment.
Start Today With an Anxiety Psychiatrist in Glen Burnie, MD
The specter of anxiety can seem inescapable. Even on quiet days, you may find yourself awaiting its appearance. But anxiety is a manageable, treatable mental health problem. It is possible to identify and work through your triggers so that you can go back to readily engaging with the world around you.
You don’t need to conquer your anxiety alone. Our mental health professionals at Thriveworks in Glen Burnie, MD offer compassionate support from licensed caretakers. Our office includes early opening times and late closing times, and new clients are often able to see a provider within 24 to 48 hours of reaching out.
Additional benefits include access to a counselor-moderated community board, a free eBook, and online counseling sessions through phone or video. We also offer phone and email access to your provider between sessions.
Let’s work together. Call Thriveworks in Glen, Burnie today to get started.