Image of a therapist and client in a counseling session.

473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a woman of color, I understand the unique issues we experience with our mental and emotional health.

85 more therapist available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

MaLena Goodnight

Hear from MaLena Goodnight, Licensed Clinical Mental Health Counselor (LCMHC)

View MaLena Goodnight's profile

What is your go-to approach for individual therapy?

I use person-centered and solution-focused techniques. In this combined approach, each individual is as unique as the events that led them to consider therapy in the first place. Each individual is encouraged to be in charge of their goals and participate actively in their healing journey.

What tools do you teach in individual therapy?

I teach multiple tools in individual therapy. I teach coping skills, such as:

  • Staying connected. Social connection and social support are the foundations of our emotional well-being.
  • Using the five senses
  • Positive self-talk
  • Exercise
  • Tuning into your emotions
  • Talking about it
  • Prioritizing your self-care
I also teach about journaling, mindfulness, relaxation, and stress reduction techniques. Relaxation techniques include but are not limited to:
  • Deep breathing
  • Meditation
  • Yoga
  • Visualization

How do you know when a client is making meaningful progress in individual therapy?

I know that a client is making meaningful progress when they self-report a decline in incidents that are feeling overwhelming and an increase in their feeling empowered in their daily life.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement therapy by researching; trying new, healthier foods; and being open to trying new outdoor activities — from simply sitting in the sunshine, walking trails, camping, fishing, or kayaking, the possibilities are endless!

What should someone do to prepare for starting individual therapy?

Clients can have an open mind, be their authentic selves, and be willing to explore aspects of themselves in the safe space that we create.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fayetteville therapists and counselors accept 24 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Fayetteville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Fayetteville has no reviews yet, but check out these reviews from locations in North Carolina.

4.5 Thriveworks Fayetteville reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fayetteville is near Lamon Street Park, off of North Street and Lamon Street. We are located near PNC Bank, and Rogers Funeral Home.

Phone number

(910) 490-4149

Languages spoken by NC providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

0 photos