Family Therapy in Englewood, NJ — Reconnect with Your Loved Ones
Sara’s family is very traditional, but they understand the importance of allowing Sara to embrace American culture. However, that doesn’t mean they accept her sexuality. When Sara’s parents found out that she was dating a woman, they created a massive, public scene and essentially told Sara to choose between them and her new partner. Wanting to save her relationships with her family members, she now keeps her love life quiet and in secret. It’s forced her to change her identity and the way she carries herself. While she doesn’t want to lose her family, she also doesn’t know how much longer she can take the mental and verbal abuse.
Sometimes you have to get knocked down lower than you have ever been, to stand up taller than you ever were.” – Unknown
Unfortunately, Sara isn’t the only one who is experiencing a situation like this. Every family has issues, no matter how big or small, mild or extreme. Whether you just want to improve your family’s communication or you’re on the edge of never speaking again, family therapy can be the beacon of light you’ve been searching for.
Here at Thriveworks Counseling in Englewood, our family therapists are highly trained and qualified to help families work through the myriad of problems holding them back from living in harmony. If there is an issue that you and your loved ones are going through and you can’t seem to find a common ground, consider reaching out to work with one of our mental health professionals. Just give us a call or visit our online booking portal.
How Am I Supposed to Get My Family to Agree to Therapy?
Getting a group of people to decide on a restaurant is hard enough, let alone all getting together for a therapy session. If you feel like family therapy is the only way you’re going to be able to resolve issues and communicate better, it’s good to discuss the importance of starting this type of counseling. If you feel like your parents, siblings, cousins, or grandparents aren’t on board with family therapy, try discussing these prompts:
- There are issues we have that are taking a negative toll on my mental health. Going to family therapy is important to me because…
- We have tried everything to see eye to eye on these issues. Do you feel like we’re going to make any positive progress if we continue the way we are?
- It’s important to me that we prioritize getting our family back to a better place. Can we sit down to agree on a day of the week that works best with everyone’s schedules to go to therapy?
Issues Discussed in Family Therapy
As you may have gathered, family therapy can help loved ones work through a multitude of problems and challenges. Our therapists and counselors have helped many families, just like yours, tackle these issues and start working together as a team. Here are some of the common reasons why people seek out the help of a mental health professional:
- Mental illnesses such as anxiety and depression
- Addiction and substance abuse
- Behavioral problems in children
- Poor communication
- Constant arguing
- Grief and loss
- Major life changes
- Financial stress or strain
- Coping with a physical diagnosis
Many of the issues on the list above stem from an individual level. A lot of the time, issues that families have are because of an individual concern. For example, if your sibling battles depression, you and your family might feel a great deal of stress in how to help her pull out of the darkness. Or maybe your mom was just diagnosed with cancer and now there are emotional and financial strains you have to conquer. Whatever the reason, trust that Thriveworks has your best interest at heart during your treatment process.
What to Expect in Family Therapy
This type of therapy is short-term, meaning that you and your loved ones can be done in as little as nine sessions. That said, remember that every individual, every family is different. This means that your family may need to attend more than nine sessions to get where you want to be. That’s okay too!
Each session with your counselor may vary in terms of what’s discussed, methods used, and teachings. You can expect to tackle things like communication skills, trust-building, problem-solving techniques, how to alleviate stress and anger, and how to actively listen. What you’ll take away from family therapy is priceless.
Start a Relationship with a Trusted Counselor at Thriveworks in Englewood, NJ
Ready to take the next step? We offer our clients flexible scheduling, online counseling, no waitlist, and convenient cancelations. To get started, simply give us a call or visit our online booking portal. One of our scheduling specialists will assist you in the process.
You and your loved ones deserve to live happier, more harmonious lives. Don’t wait any longer to get the help you need. We can’t wait to help you thrive!