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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

3  therapists available in Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Detroit

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Detroit, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Detroit accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Detroit
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Happy with services and I think therapy is helping.
Tori Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist the most because over the past 4 years she has helped me build myself back up after broken moments while highlighting the positives in life. I love Melissa Gray!
Latesh Sep 2025
Thriveworks.com verified review
★★★★★
I have only have one therapist, and she is amazing.
Letitia Sep 2025
Thriveworks.com verified review
★★★★★
Glenda Martinez is the best therapist I have ever had! If she wasn't here I wouldn't be coming to thriveworks
Naraya Jun 2025
Thriveworks.com verified review
★★★★★
Melissa makes scheduling very simple. She gives great advice and really invested in my story. I look forward to talking with her everytime, she is great!
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Glenda is fantastic & my whole experience with ThriveWorks has been exceptional. I'm very thankful & I'd say I most appreciate the ease of getting everything I need & so far all of my providers have been fantastic. Cost is very reasonable as well & the process has never been an issue. No real criticisms to offer yet.
Read more Glenda is fantastic & my whole experience with ThriveWorks has been exceptional. I'm very thankful & I'd say I most appreciate the ease of getting everything I need & so far all of my providers have been fantastic. Cost is very reasonable as well & the process has never been an issue. No real criticisms to offer yet.
Patrick Jun 2025
Thriveworks.com verified review
★★★★★
Just a easy process to get going the right therapist is in the network for people to choose from
Sherkira May 2025
Thriveworks.com verified review
★★★★★
I really like talking with Megan, she's very down to earth and helps set a good pace with the sessions. She's always open to what you need the session to be, and is always patient and willing to explain things. She's pretty rad.
Courtney Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Detroit is located on Griswold St near the corner of Griswold and W Congress St, just north of the Detroit River. Our office is in the Ford Building along with many other businesses, including Crawford & Associates, PLLC., Jimmy John’s, Bendzinski & Company Municipal Finance Advisors, and Detroit Print Shop. We’re neighbored by Downtown Detroit Dental, the Qube Building, and Buhl Bar. The closest bus stop is Congress & Griswold.

Phone number

(734) 336-1841

Languages spoken by MI providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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