When Nick stops to consider what makes him feel anxious, there’s a lot of things that immediately come to mind. He worries about his job security, his financial situation, about the future of his new romantic relationship. Knowing what makes him anxious is easy enough, but knowing what to do about his stress is harder to pin down. Sometimes, a deep breath or a walk helps to alleviate some of the pent-up tension, but other times, he just wants to scream.
Nick’s anxiety tends to become a powerful force, one that occasionally dictates his thoughts and derails his personal life. It’s not easy to manage such strong emotions alone: And that’s why he feels like opening up to a therapist or counselor about his experience with anxiety could help. He wants to talk about his experience and hopes that a provider will listen, and help to identify and address his mental health needs.
At Thriveworks in Clearwater, FL our therapists and counselors can help you face your anxiety, and learn to better manage its symptoms. By talking to one of our mental health professionals, you can minimize the effect that anxiety has on your relationships, self-esteem, and daily life.
What Are the Symptoms of Anxiety?
Many of us are familiar with what it feels like to be anxious—but coping with persistent anxiety is much more difficult to manage. Though diagnosing yourself with anxiety isn’t possible, you can reach out to a mental health professional at Thriveworks in Clearwater, FL for more assistance. Knowing the symptoms of persistent anxiety can be helpful, as well. Keep in mind that many of those who suffer from anxiety disorders have different symptoms, but if you’re facing recurrent anxiety you may feel the following:
- Nausea or dizziness, rapid heartbeat
- Restlessness, agitation
- The sensation of being emotionally drained
- Difficulty sleeping or insomnia
- Racing thoughts that are difficult to manage
- Chronic fatigue or bowel conditions like IBS, acid reflux, or IBD
Because of the nature of these disorders, many people with anxiety conditions benefit from talking with a therapist who can assist in unique and dynamic ways, including offering coping strategies and helpful perspectives that allow clients to process their anxiety in daily life.
Anxiety Therapy and Online Services
Talking to a therapist or counselor about your anxiety is a great way to reduce the emotional weight of your mental health challenges. Our therapists and counselors will listen and do their best to offer you coping strategies that target your anxiety and serve to help you control your emotions. Talking to a therapist or counselor at Thriveworks could help you to better manage your:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
Additionally, we also offer online services to receive your anxiety therapy treatment, too. Talking with a provider virtually can help if:
- You’re feeling anxious about meeting a provider in-person
- Work odd hours or from home
- Are looking after elderly relatives or children
- Travel frequently
Online therapy is just another way that Thriveworks in Clearwater, FL puts your mental health needs first. Our virtual sessions are also secure; we follow strict HIPAA guidelines to ensure that your privacy is protected, no matter where you decide to talk with your provider. Cut back on the time it takes to travel to a brick-and-mortar office for treatment, and access the care you need securely. As long as you have reliable internet and somewhere to talk privately, you’ll be able to connect with your counselor and get the most out of your anxiety therapy sessions.
Scheduling Anxiety Therapy at Thriveworks in Clearwater, FL
For many people with symptoms of recurring anxiety, talking to a therapist or counselor offers relief and helpful ways to mitigate the disruptive effects of anxiety disorders. If it seems like you’re struggling to manage your anxiety, then consider whether therapy or psychiatric care with Thriveworks in Clearwater, FL could help. Go online, or pick up the phone to book your first session—our team of scheduling specialists will help you find the therapist or psychiatrist you need, set up your insurance to cover costs, and more.
- Call or email your provider between sessions to stay in touch and get assistance
- Same and next-day session times
- A 23.5-hour cancellation policy—just call 23.5 hours before your scheduled session time to cancel, free of charge
- Weekend and evening availability
- Our Therapy Buddy app, designed to measure your progress as you advance through your treatment program
The decision to seek psychiatric or psychological assistance for anxiety opens the door to a professional’s guidance and assistance—dealing with anxiety is not something you need to do by yourself. At Thriveworks in Clearwater, FL, we understand how anxiety feels and how harmful it can be, and we know how to help. So when the symptoms of your anxiety get in the way of daily life and your happiness, consider whether anxiety therapy at Thriveworks could be a solution.