Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Relationship problems are far more common than you may realize. Our marital and couples therapists have helped countless couples like you work through conflict, improve communication, and bring back that closeness you felt when your love was new. To get started with a licensed marriage and family therapist, contact us today at Thriveworks in Cheyenne, WY.
When Is It Time To Seek Out Couples Therapy?
You don’t have to experience a crisis in order to reach out to a couples therapist. Many couples find that talking with a mental health professional can help them work through intimacy changes, trust issues, and much more. Some couples find that going to marriage counseling can even help them learn how to simply prioritize their relationship again.
Here are some typical reasons why couples start marriage counseling or couples therapy:
- Lack of intimacy
- Major life changes
- Death in the family
- Blending families
- Divorce or separation
- Child-rearing issues
- Disagreements that don’t resolve
- Substance abuse
- Behavioral problems
- Distrust or infidelity
- Lack of communication
These struggles can feel painfully isolating. When there is a wedge between you and your partner, bridging that gap can feel insurmountable. But struggles like these are common among couples, no matter how loving and strong your relationship may be. A couples therapist at Thriveworks in Cheyenne, WY can provide an experienced, objective perspective to help you solve problems, mediate conflicts, and start building a stronger bond together.
The Top Benefits of Couples Counseling in Cheyenne
Couples cite many benefits of relationship counseling, including:
- Opening up lines of communication
- Mediating conflicts and unearthing deep-rooted issues
- Learning how to better tolerate distress
- Learning coping mechanisms and relaxation techniques
- Finding more time for each other
- Feeling closer to one another
- Developing a newfound appreciation for each other
When you’re ready to see what couples therapy can do for you, consider contacting us at Thriveworks in Cheyenne, WY. Our licensed marital and couples therapists look forward to helping you build a happier future together.
Couples and Marriage Therapy Appointments at Thriveworks in Cheyenne, WY
At Thriveworks, you have the opportunity to make speedy appointments, including the option for same-week appointments. That way, when you’re ready to take the first step, we’re ready to help. We even offer appointments in the evenings and on weekends to accommodate your calendar. We know juggling two schedules can be tricky, which is why we also offer remote appointments by video.
At Thriveworks in Cheyenne, WY, we are ready to help you to strengthen your relationship. Call us today to schedule a remote or in-person appointment. We look forward to meeting you!
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