Our relationships with our family members can have a profound impact on our lives. At their best, they can provide us with joy and give us support to navigate life’s challenges. At their worst, they can cause lasting resentment and negatively impact our mental, emotional, and behavioral health.
Perhaps your relationship with a particular family member has begun to sour lately. Maybe things have been difficult for as long as you can remember. Or maybe your family is having trouble dealing with a move or a death in the family. Whatever the case might be, family therapy offers you an outlet to resolve your conflicts, improve communication, and foster healthier and happier relationships with your loved ones.
If you’d like to improve your family relationships, consider reaching out to the licensed family therapists at Thriveworks Counseling in Cheyenne, WY.
Reasons People Seek Out Family Therapy
When life gets tough, it can be difficult to imagine it being any other way. However, our licensed marriage and family therapists are trained to help our clients work through issues, both big and small.
These are a few of the reasons people seek out family therapy services:
- Long-term conflicts and grudges
- Parenting issues
- Separation, divorce, or remarriage
- Substance abuse
- Difficulties relating to physical or mental illness
- Death in the family
- Major life transitions
- Blending families
- Abuse or trauma
This is by no means a complete list. Whatever struggles you’re encountering with your family, you can rely on the family therapists at Thriveworks Counseling in Cheyenne, WY to help you work through them together.
What Can I Expect From Family Therapy?
Family counseling gives you and other family members a place to speak about your problems and emotions to an experienced and unbiased professional. By doing so, you can open up lines of communication, resolve conflict, and improve your relationships. While group sessions are the norm, you may also take part in one-on-one sessions depending on the situation.
Having honest conversations with your family members can be difficult. Nobody enjoys hearing that something they did hurt someone they care about. But during family therapy sessions, your therapist will help you talk about the issues you’ve been avoiding so the healing process can begin. This is important because it is common for conflicts to last years while family members fight over minor issues without addressing the core problems.
Cognitive behavioral therapy (CBT) plays an integral role in many treatment plans. This form of therapy encourages clients to view how their thoughts affect their emotions or behaviors. In a family setting, this form of therapy can reveal the assumptions and perceptions each person carries with them and how that affects larger family dynamics.
Even if your family has very strong and loving bonds, that foundation can be shaken when faced with a crisis. This can take the form of death in the family, loss of a job, or another major life transition like moving. Everyone works through transitions differently and it is common for children to act out or for parents to argue. When tensions are high, it can be fertile breeding ground for ineffective or harmful behaviors.
Issues like separation, divorce, or remarriage can also take a heavy toll on the relationships between family members, no matter how amicable a split may be. Regardless of the specific problems you’re dealing with, a licensed family counselor has the experience to help you navigate life’s challenges so you can grow stronger together instead of farther apart.
Family conflicts can often seem hopeless in the moment but countless families like yours have sought out counseling to work toward a brighter future. At Thriveworks in Cheyenne, WY, our licensed marriage and family therapists are here to help.
Schedule Thriveworks Family Therapy Sessions in Cheyenne, WY
Making time for your mental health in today’s hectic world can be a challenge. Juggling multiple schedules can make this even more difficult. That is why we are committed to making the scheduling process as simple and stress-free as possible. Whether you need time slots in the evenings, on weekends, or in the middle of the day, we can find an appointment time that works for you.
We also offer online therapy options so you can leverage family counseling services remotely. Simply pick up the phone or open up a video chat from the comfort of your home — you’ll save a ride to our Cheyenne office and can better accommodate your family members’ schedules, too.
We take many major forms of health insurance and offer exclusive member benefits. Several examples include:
- Flexible rescheduling and cancellations
- Simple app-based billing and scheduling
- Ask-a-coach 24-hour Q&A
- Exclusive video content
- Email or phone advice between sessions
If you’re ready to starting healing your family relationships, we’re here to offer the guidance and support you need at Thriveworks Counseling in Cheyenne, WY. Get in touch with us today to make your first appointment.