One of the most important things to understand about therapy is that you don't have to be in crisis for therapy to be helpful. Taking care of your mental health is not a last resort, its a meaningful and proactive step toward living a more balance, connected, and fulfilling life.

In the first session you can expect a warm, welcoming space where the focus is simply getting to know the client. We will talk about what brings you in, what you have been experiencing, and what your are hoping might feel different in your life. There's no pressure to share everything all at once, you can go at your own space and we will move in a way that feels comfortable for you. I may ask questions to better understand your background, current challenges, and strengths but this is also your time to ask questions and get a feel for whether this space feels like a good fit. 

I tailor therapy by starting with the understanding that no two people are the same. Each client brings their own story, strengths, challenges, and goals, so our work together is personalized to to fit the client. I believe that therapy is a collaborative process. My role is to meet the client where they are, adapt as needed, and create a space where they feel supported, understood, and empowered throughout their journey.