Feeling anxious or nervous from time to time is normal. A small dose of anxiety can even be a good thing, helping you to use good judgment when you might be contemplating something reckless. It can motivate you to get your work done when you want to procrastinate. It can push you to prepare and do your best when it’s time for an important speech or a big test.
But what happens when you are trapped in worrisome thoughts all the time? When you can’t get a break from the rumination and catastrophizing? When you feel stuck and the feelings of anxiety don’t go away?
If anxiety is overwhelming you or interfering with your life, you could be dealing with generalized anxiety disorder, panic disorder, or another form of mental illness. Countless people across the nation deal with anxiety symptoms every single year, from celebrities and politicians to children and parents.
Actress Anne Hathaway knows what it’s like to struggle with anxiety. She’s opened up about particularly painful periods of her life and how important it has been to express her emotions and work through those distressing feelings. It has given her an opportunity to slow down her thoughts and get comfortable talking about feeling anxious and feeling scared.
When feelings of anxiety become too much to handle on your own, there is no shame in reaching out for help. Contact us today to start your recovery by speaking to a mental health professional at Thriveworks in Cheyenne, WY.
What Anxiety Symptoms Are Most Common?
When it comes to our mental health, we don’t come with an instruction manual. You can’t turn to page 50 to self-diagnose exactly what is going on in your mind. But as part of a comprehensive diagnostic process, mental health professionals do look for certain key symptoms and struggles to determine whether an anxiety disorder may be present.
Some of the telltale signs of anxiety include:
- Feeling on-edge or jittery
- Heart palpitations
- Panic attacks
- Excessive sweating
- Feeling irritable
- Worrying consistently
- Dwelling on thoughts of dread
- Trouble concentrating
- Difficulty sleeping
- Exhaustion or fatigue
- Digestive problems
- Addictive behaviors
If you’re ready to break the uncomfortable cycle of anxiety, consider reaching out to the licensed mental health professionals at Thriveworks in Cheyenne, WY.
How Can Anxiety Therapy Help Me?
Maybe you’ve tried dealing with anxiety on your own. You might have attempted some deep breathing or relaxation techniques. Perhaps you’ve tried yoga or other athletic pursuits to shed some of that anxious energy.
Chances are these strategies help a little but you’re still largely struggling with the same issues.
If that’s true, it’s not too late to reach out for professional help. Anxiety therapy involves a number of treatment options — e.g., talk therapy, medication, coping skills, and self-care recommendations — to help clients alleviate their symptoms and conquer their anxiety.
Some of the most common types of therapy used to treat people with anxiety include:
- Dialectical behavior therapy (DBT)
- Cognitive behavioral therapy (CBT)
- Exposure therapy
- Interpersonal therapy
The type of treatment you’ll receive will depend on the type of anxiety you have, your symptoms, as well as your particular symptoms and goals. For example, someone experiencing social anxiety or struggling with a specific phobia may benefit from exposure therapy while someone with generalized anxiety disorder might benefit more from CBT or DBT. Your mental health provider will determine the right treatment plan for your situation.
Ready to reduce your anxiety and steer your life in a healthier direction? Talking with an expert at Thriveworks in Cheyenne, WY can help.
Starting Therapy for Anxiety With Thriveworks in Cheyenne, WY
When anxiety starts to get in the way of living your life to the fullest, it may be time to work with a licensed therapist or counselor. At Thriveworks, we make it easy to schedule an appointment, with time slots available throughout the week and on weekends. We also offer extended hours in the evenings and new clients can often get same-day or next-day appointments. We also accept most types of health insurance and offer a 100% satisfaction guarantee.
Clients get access to exceptional levels of support, including phone and email access to their counselors in between appointments. They can also leverage educational videos and eBook content, a lively community discussion board, and our very own Therapy Buddy app.
It has been said that the journey of a thousand miles begins with a single step. If you’re ready to take that first step, reach out to us today at Thriveworks in Cheyenne, WY.