It’s difficult for friends and family to really understand depression when they’re not going through it themselves. After all, we all have low points in our lives — days where we feel blue and need a pep talk or some time to ourselves before moving on.
But depression is different. Sometimes it can be hard to put your finger on exactly when the mental shift occurred, but all of a sudden there is a deep sadness hanging over you that won’t go away. Maybe you start to avoid friends and family or have trouble getting to work on time. Perhaps your favorite pastimes hold no interest for you anymore. Just getting out of bed in the mornings might become an overwhelming hurdle.
If you’re suffering from symptoms of depression, you’re not alone. Depressive disorders affect millions of people every day. While some people suffer these symptoms silently, you don’t have to go it alone. Seeking out depression counseling is a step in the right direction to conquer this dark and difficult mood disorder.
Take actress Ashley Judd, for example. She struggled with depression, experienced suicidal thoughts, and eventually grew sick and tired of always feeling sick and tired. She sought out support and swears her decision to get help saved her life. She now speaks openly about her struggles and encourages others in her position to access mental health services, too.
If you’re ready to chat with a mental health professional about your depression, contact us today at Thriveworks in Cheyenne, WY.
What Are Common Warning Signs You Have Depression?
Feelings of depression can affect people of all ages and backgrounds but no two people struggle with the mental disorder in precisely the same way. However, there are common symptoms professionals look for when diagnosing depression. They include:
- Feeling like there is no hope
- Losing interest in things you love
- Becoming reckless
- Experiencing low self-esteem
- Having difficulty sleeping or sleeping too much
- Becoming easily irritated or angered
- Changing eating habits that result in weight loss or weight gain
- Struggling to concentrate
- Contemplating suicide or self-harm
- Experiencing addictive behaviors or substance abuse
- Persistent feelings of sadness
If these symptoms of depression ring true for you, you don’t have to accept them as your lot in life. You can choose to take action. Seeking counseling for depression can give you back the life you had before your mental health started weighing on you. For many people, talking with a therapist at Thriveworks in Cheyenne, WY is the first step to a healthier and happier life.
Can I Benefit From Depression Therapy?
Depression therapy can give you the key to unlocking the door to freedom from sorrow and dark thoughts. You don’t have to be trapped in a cycle of sadness. Whether you are experiencing symptoms of major depressive disorder, postpartum depression, or another type of depressive condition, your therapist will develop a treatment plan that is the right fit for you.
You may benefit from one or a combination of treatment options, including medication, talk therapy, changes in sleep and eating habits, coping mechanisms, and more.
Talk therapy is a particularly common component of treatment plans for mental illnesses like depression. Some forms of talk therapy include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Emotion-focused therapy
When you work with a therapist who specializes in treating depression and other mental health conditions, you don’t have to feel like you are all alone anymore. It’s much easier to cut your problems down to size when you can speak with a supportive, compassionate professional with experience treating people in your shoes.
When you’re ready to take the next step for your mental health, reach out to us at Thriveworks in Cheyenne, WY to make an appointment.
Meet With a Therapist at Thriveworks Counseling in Cheyenne, WY
If you feel like dealing with depression by yourself isn’t working, we’re here to help. Our dedicated, compassionate staff understands how difficult it can be to ask for support.
For that reason, we make our scheduling process as accommodating as possible. Make an appointment online or call our dedicated support staff to find a time during the weekdays, in the evenings, or on the weekends that works best for you. New clients can also often schedule appointments for the very same day if they wish.
Plus, you can meet with our licensed professionals in a format that works best for you. See our therapists and counselors in our Cheyenne office or schedule a remote appointment via video or phone call if you’d prefer.
Our Therapy Buddy app, educational videos, and eBook on depression are all readily available to help support your recovery from depression in between Thriveworks appointments. You’ll also have access to your counselor or therapist in between sessions as well as our active Thriveworks community discussion boards.
At Thriveworks in Cheyenne, WY, we are here for you. Make an appointment at a time that works best for you and we look forward to seeing you soon.