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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Cheshire
Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, s...
About
Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, so that you don't have to navigate challenges alone.
I'm Terri, a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, adults, and older adults in hospital, school, and home settings. I have worked with individuals facing challenges with depression, anxiety, substance abuse, grief, life transitions, and more. My goal as your clinician is to provide an opportunity to create positive and effective change.
My clinical approach combines Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing to help you develop practical skills, increase self-awareness, and build healthier behavioral patterns. These methods are tailored to your individual needs so we can focus on the steps that move you toward your goals.
I look forward to helping you build a balanced life that supports your growth and wellbeing
Education and training
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I believe in goodness of people and I'm aware that life has the ability to change that....
I believe in goodness of people and I'm aware that life has the ability to change that.
Eshe Hamilton is a Licensed Professional Counselor Associate (LPCA) who specializes in working with school-aged children, adolescents, and adults experiencing difficulties such as stress, anxiety, trauma, behavior issues, and inter-relational conflicts. Eshe completed her Master of Science (MS) in Counseling and Human Service at Post University.
Eshe offers an unbiased and integrative counseling approach that is supportive in helping you feel secure and empowered to create changes in your current circumstances and generate feelings of happiness. Understanding that challenges and difficulties present for us all, Eshe’s goal is to help you become inspired to create positive change and confidence in the ability to make those changes.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...
As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we are facing in our society today.
Jewell Smith is a Licensed Professional Counselor with 20 years of experience supporting individuals through emotional, behavioral, and crisis-related challenges. She has worked extensively with clients experiencing severe mental health concerns, guiding them with compassion, clarity, and skill. Jewell’s collaborative, person-centered approach has consistently helped her build strong therapeutic relationships while promoting safety, resilience, and emotional well-being across diverse populations.
Jewell earned her Master’s in Mental Health Counseling from Mercy College. She incorporates cognitive behavioral therapy, dialectical behavioral therapy, and rational emotive behavioral therapy to support healing from trauma and help clients navigate emotional symptoms, strengthen coping skills, and create lasting change.
Jewell is passionate about helping clients feel seen, safe, and empowered in their healing process. She provides a warm and supportive environment for growth, focusing on building trust and developing tailored strategies to meet each individual’s needs. Her goal is to walk alongside clients as they move forward with clarity, confidence, and hope.
As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....
As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.
Patricia Taglialavore is a Licensed Professional Counselor (LPC) with over ten years of experience. She works with adults and couples ages 18 and over. Patricia treats relationship issues, complex trauma, childhood trauma, stress, life transition issues, and mild anxiety.
Patricia earned her Master's degree in Rehabilitative Mental Health Counseling, and in sessions she uses a trauma-informed approach. She sees therapy sessions as a collaboration between herself and clients.
If you feel that Patricia could be a good fit for you as you work toward your mental health goals, she would love to meet with you and begin sessions as a team. Schedule with Patricia today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cheshire, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cheshire is located near West Johnson Avenue and Knotter Drive, off I-84. It is near the Farmington Canal Heritage Trail and Panthorn Park.
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