Our therapists provide online therapy in Cheshire, CT

I am a Licensed Professional Counselor with 4 years of experience supporting individuals, couples, and families through life's challenges. My clinical focus areas include addiction treatment, OCD, anxiety, and depression, conditions that can feel isolating, but which I've seen clients move through with the right support and consistency. I create a warm, collaborative space where clients feel seen and supported, not judged. My approach is tailored to each person, focusing on strengths, coping skills, and lasting change- not just symptom relief, but a deeper shift in how clients relate to themselves.

I use a person-centered, strengths-based approach to help clients build coping skills and lasting change. I create a warm, nonjudgmental space where you feel truly seen. As a twin, I bring unique insight to clients navigating twin-related identity and relationship dynamics.

It takes courage to begin therapy, and I believe everyone deserves a space to feel heard, understood, and empowered. In our work together, you can expect guidance, authenticity, and a safe space to grow at your own pace.

Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma.

Aide completed her Master’s Degree at The Chicago School of Professional Psychology. Aide utilized multiple treatment approaches including mindfulness, grounding, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused cognitive behavioral therapy (TF-CBT).

We all go through challenges in life. Aide is confident that she will be able to provide you with support throughout your journey to gain insight, and explore and learn new techniques that will assist you to manage whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Tracy Saucier is a Licensed Clinical Therapist with over 11 years of experience. She has been described as a supportive, caring, and compassionate therapist. She specializes in anxiety disorders, bipolar disorders, coping skills, depression, and major life transitions.

Tracy completed her Master's degree in Social Work (MSW) at Springfield College School of Social Work. Tracy specializes individual therapy working primarily with adults and elderly. Her approach often utilizes a mix of cognitive behavioral therapy (CBT), supportive approach, and person-centered therapy (PCT).

Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and Tracy is here to help you improve your quality of life.

Michael A. Roohr is a Licensed Marriage and Family Therapist (LMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.

Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.

My name is Isis Lowhar, LMSW, and I am a social worker and therapist with a Bachelor's degree in Sociology and a Master's degree in Social Work. My experience includes working in both private practice and community-based programs, supporting adolescents, adults, couples, and families navigating a wide range of challenges and life experiences. I have supported individuals experiencing trauma, crisis and high-risk situations, relationship and family concerns, and challenges that come with different stages of life. These experiences have given me a broad perspective and a genuine appreciation for each person's unique story.

My approach is warm, compassionate, calm, encouraging, nonjudgmental, and direct. I utilize CBT, DBT, trauma-informed approaches, solution-focused therapy, motivational interviewing, and elements of Multidimensional Family Therapy (MDFT). I'm especially passionate about anxiety and self-esteem. I also integrate Christian faith-based practices if desired.

My goal is for you to leave therapy feeling supported, encouraged, empowered, and hopeful. You do not have to figure it all out alone. You deserve a space where your experiences are met with compassion and without judgment. I am honored to walk alongside you as you work toward healing and growth. When you're ready, I encourage you to schedule an appointment.