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1,527 people sought anger management therapy help in Tennessee in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Chattanooga providers are currently booked, however we have 5 online providers available right now in Tennessee.
Knoxville
JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +16 more

I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot of coffee to get t... I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot of coffee to get through life! Read more

Memphis
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, +4 more

As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self throu... As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self through life transitions. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chattanooga therapists and counselors accept 23 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Chattanooga
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
i love the convenience. talking to a therapist is really helping me
Sydney Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is absolutely wonderful and I love the ease of making appointments and using the website . As well as how easy it is to pay my bills and navigator the website even on mobile. It was great to find a website that has made it so easy to care for my mental health even when I'm so busy
Read more My therapist is absolutely wonderful and I love the ease of making appointments and using the website . As well as how easy it is to pay my bills and navigator the website even on mobile. It was great to find a website that has made it so easy to care for my mental health even when I'm so busy
Allyson Apr 2025
Thriveworks.com verified review
★★★★★
Jackie has been a great provider to work with!
Erin Apr 2025
Thriveworks.com verified review
★★★★★
I feel like Danielle really does hear and understand what I am going through. I don't always feel like talking or know what I need to talk about, but she helps guide me to have productive conversations. She never makes me feel rushed.
Ashley Apr 2025
Thriveworks.com verified review
★★★★★
Thriveworks has been very easy to use. My therapist Heidi has been so helpful and knowledgeable.
Carley Mar 2025
Thriveworks.com verified review
★★★★★
I've been seeing Caitlin since the end of 2023 and she has been great. I would highly recommend her to anyone!
Sydney Feb 2024
Thriveworks.com verified review
★★★★★
I would recommend Heidi to anyone who is even contemplating this service. She has an innate way of making you feel comfortable in what could be an uncomfortable situation. She is a fantastic listener and extremely intuitive and professional when formatting her questions and offering feedback. She both challenges and affirms your efforts and offers strategies for progressive and documentable progress. Thanks Heidi,
Read more I would recommend Heidi to anyone who is even contemplating this service. She has an innate way of making you feel comfortable in what could be an uncomfortable situation. She is a fantastic listener and extremely intuitive and professional when formatting her questions and offering feedback. She both challenges and affirms your efforts and offers strategies for progressive and documentable progress. Thanks Heidi,
Chattanooga May 2022
Review left on Thriveworks.com
★★★★★
I supervised Austin as a therapist for the last 3 years and can't say enough about talents as a therapist. He is knowledgeable, fosters a great rapport, and caters his approach to the needs of his clients. He is professional and ethical and holds himself to a high standard. It was a joy and honor to have him on my team and I believe he will continue to do exceptional work in the mental health field!
Read more I supervised Austin as a therapist for the last 3 years and can't say enough about talents as a therapist. He is knowledgeable, fosters a great rapport, and caters his approach to the needs of his clients. He is professional and ethical and holds himself to a high standard. It was a joy and honor to have him on my team and I believe he will continue to do exceptional work in the mental health field!
Chattanooga Oct 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Chattanooga is located off E Main St between S Greenwood Ave and S Holtzclaw Ave. Next door to Rogers Quik Mart, we currently share the building with La Guatemalteca and Bill’s Uniform Shop. At the corner of our building is the Main and Greenwood bus stop for Line 9.

Phone number

(423) 403-3732

Languages spoken by TN providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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