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Offered in-person & online

Our therapists offer anger management therapy in Chattanooga, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Find a provider Call (423) 403-3732

All Chattanooga services

Connect with a therapist, psychiatrist or counselor near you
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1,527 people sought anger management therapy help in Tennessee in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

1  therapist available in Chattanooga

Danielle Phillips
Danielle Phillips She/Her
Licensed Marriage & Family Therapist (LMFT)

No matter how long it has been, I believe you can find peace and hope again....

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Book with Danielle
Danielle Phillips

Danielle Phillips

LMFT
Adventist Health Associates | Employee Health Plan, Adventist Health Associates | Non-Employee Health Plan, Aetna, Blue Cross Blue Shield | Anthem (Blue Card), BlueCross BlueShield of Tennessee | BCBS, BlueCross BlueShield of Tennessee Medicare Advantage, Cigna | Evernorth, Cigna Metro National Public Schools (MNPS), Compsych, Devoted Health | Medicare Advantage, Firefly Health Plan | Cigna PPO Network, First Farmers, First Health Network, HealthSpring | Medicare Advantage, JP Farley Corporation, Multi Plan PHCS, Municipal Health Benefit Program, Oscar Health, Tricare East | Out of Network Provider, UMR, United Healthcare | Optum, United Healthcare | Optum Medicare Advantage, Uprise EAP, Aetna Medicare Advantage, Cigna | Evernorth - Employee Assistance Program (EAP), Optum Serve, Quest Behavioral Health , United Healthcare | Optum - Employee Assistance Program (EAP)
Coping Skills, Self Esteem, Women’s Issues, ADHD, Life Transition, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Anger Management, Career Counseling
Serves ages 65+, 18-64

About

No matter how long it has been, I believe you can find peace and hope again.

Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.

Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.

We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!

Education and training

Years in practice
5 years
Graduating Institute
Richmont Graduate University
Graduating Degree
Marriage and Family Therapy
No upcoming openings

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At Thriveworks, you'll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anger management therapy

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Starting Anger management therapy in Chattanooga

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

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Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chattanooga accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Farmers

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Self-pay costs at Chattanooga
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
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★★★★★
Easy to find a good matching provider
Michael Sep 2025
Thriveworks.com verified review
★★★★★
There is nothing I think you can improve. I love the platform. Its simple and easy. My provider is great. I look forward to our sessions.
Ashley Sep 2025
Thriveworks.com verified review
★★★★★
Caitlin is absolutely incredible and that is a huge understatement! She is caring, empathetic and always provides a safe and open space to talk about any and everything that's in my mind. She challenges me when I feel stuck and encourages me to always trust myself. She gives me items to work on and think more in depth about each week which has proven to be a huge motivator and game changer in my life. I've spent almost 3 years with her and I honestly don't know where I'd be without her in my corner. I hope every patient at Thriveworks is fortunate enough to have a therapist as wonderful as Caitlin.
Read more Caitlin is absolutely incredible and that is a huge understatement! She is caring, empathetic and always provides a safe and open space to talk about any and everything that's in my mind. She challenges me when I feel stuck and encourages me to always trust myself. She gives me items to work on and think more in depth about each week which has proven to be a huge motivator and game changer in my life. I've spent almost 3 years with her and I honestly don't know where I'd be without her in my corner. I hope every patient at Thriveworks is fortunate enough to have a therapist as wonderful as Caitlin.
April Sep 2025
Thriveworks.com verified review
★★★★★
I'm so excited to be working with Jackie! She's the perfect fit I've been looking for.
Chloe Sep 2025
Thriveworks.com verified review
★★★★★
Everything is great!
Anne Sep 2025
Thriveworks.com verified review
★★★★★
It was nice to finally talk to someone with experience. she was nice and make jokes.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
Having an outlet to express my frustrations and a sounding board for planning my future is very valuable
Jordan Jun 2025
Thriveworks.com verified review
★★★★★
Jackie is wonderful! She has helped me so much in working through all my feelings and finding myself. I am so thankful for her knowledge and insight.
Abigail May 2025
Thriveworks.com verified review
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Where to find us

1307 East Main Street Suite 121
Chattanooga, TN 37404

Getting here

Thriveworks Counseling & Therapy Chattanooga is located off E Main St between S Greenwood Ave and S Holtzclaw Ave. Next door to Rogers Quik Mart, we currently share the building with La Guatemalteca and Bill’s Uniform Shop. At the corner of our building is the Main and Greenwood bus stop for Line 9.

Phone number

(423) 403-3732

Languages spoken by TN providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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