Find a therapist, counselor or psychologist in Cedar Rapids, IA

"As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills."

I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.

I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.

I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.

"I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and heard, honoring every part of their story, and supporting them in using their strengths to take one intentional step at a time toward meaningful change and new ways of living."

I am a licensed independent social worker (LISW) with over 31 years of experience supporting individuals across the lifespan in both inpatient and outpatient settings. I work with individuals, couples, teens, young adults, and adults age 65 and older navigating anxiety, depression, post-traumatic stress disorder, trauma histories, grief and loss, life transitions, relational challenges, and work-life balance concerns.

I earned my master’s degree in social work from the University of Iowa. My approach is trauma-informed, relational, and practical. I integrate eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based strategies to support emotional regulation, reduce distress, and strengthen insight.

If you are feeling overwhelmed, stuck, or ready for change, you do not have to navigate it alone. I believe healing happens through connection, patience, and compassion. When you are ready, I welcome the opportunity to walk alongside you as you take the next step toward balance, healing, and meaningful change.

"I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your whole self without judgment."

Melissa Jenkins is a Licensed Mental Health Counselor with over 20 years of experience. Melissa specializes in assisting individuals of all ages who have a range of concerns, including anxiety, depression, panic disorders, relationship issues, a history of trauma, life transition issues, as well as mood and personality disorders. She has previous experience in addiction treatment, crisis intervention, and couples therapy.

Melissa earned a Master's in Clinical Mental Health Counseling from Wayne State College. Melissa utilizes a variety of clinical approaches that are targeted to client needs, including cognitive behavioral therapy, solutions-focused therapy, and mindfulness-based methods.

Melissa's goal is to provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. She is here to walk alongside you with care and understanding. Reaching out for help is a brave first step, and Melissa would be honored to support you on your journey toward healing and growth.

"I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives."

Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.

Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.

Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.