I decided to become a counselor because I understand firsthand how difficult it can feel to begin therapy—especially when hope feels small and familiar coping patterns keep you stuck. Through my own healing journey, I learned that change is possible and that we don’t have to remain where we are. That understanding fuels my passion for helping others take meaningful steps forward, one decision at a time, in a supportive and collaborative space.

I work well with individuals navigating anxiety, trauma, depression, life transitions, and emotional overwhelm, and I have extensive experience supporting first responders with critical incidents, burnout, and compassion fatigue, working with clients ages 10 and older.

One thing I wish people knew about therapy is that it’s a process, not a quick fix. It’s common to want relief in just a few sessions, but meaningful change often involves some discomfort and trying things differently. You are always in control of your decision to attend, pause, or continue—therapy moves at your pace.

In the first session, I take time to introduce myself and review what to expect with telehealth, confidentiality, and privacy so clients feel informed and comfortable. We’ll go over any necessary policies and address questions before focusing on what brought you to therapy and what you hope to gain. Early sessions are about beginning your story, building trust, and starting the journey together at a pace that feels supportive and collaborative.

My practice is grounded in the belief that change is possible, even when it feels hard to imagine. Personal and professional experiences have taught me that healing takes time, honesty, and compassion. These values guide me in creating a supportive space where clients can build emotional regulation, gain clarity, and move forward with greater confidence and hope.

I approach therapy as a collaborative partnership, meeting clients where they are and focusing on what matters most to them. Together, we set clear, attainable goals and adjust along the way. Therapy is flexible, individualized, and designed to support growth at a pace that feels hopeful and achievable.