technology


Cyberbullying: Understanding its effects, long-term mental health risks, and how to offer support to victims

In today’s interconnected world, the internet has brought many benefits, but it has also given rise to a disturbing phenomenon: cyberbullying. Cyberbullying is a pervasive form of harassment that occurs online through digital platforms such as social media, messaging apps, and email. It involves the use of technology to target…

Do you feel drained by negative news headlines? Learn to cope with news fatigue and cut back on doomscrolling

Your shoulders are hunched and your breathing is shallow, thumb propelling you through a dismal newsfeed with expert strokes. Each headline spells disaster for another city, species, or group of people, and we sink a little deeper into the tarpit known as doomscrolling. It’s a familiar scene: Whatever you name…

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