stress management

20 minutes sitting, walking outside found to lower stress! (Video)

by Taylor Bennett | Apr 22, 2019 | Counseling News, Nature, Stress

Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help.The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8 weeks. Participants chose what time of day and where, but...

How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

by Taylor Bennett | Apr 18, 2019 | Anxiety, Counseling News, Stress and Anxiety

Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a therapist can help you: first, they’ll assist you in identifying...

You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind

by Taylor Bennett | Apr 15, 2019 | Counseling News, Mental Health, Stress

Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally.The good news is we have power over many potential external stressors—including the quality of our relationships.We often experience stress...

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stress management

20 minutes sitting, walking outside found to lower stress! (Video)

How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind