stress management

How-to recover from burnout: 4 important tips (Video)

by Taylor Bennett | Nov 4, 2019 | Stress, Stress and Anxiety, Stress Management

Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience it, you know it. Burnout results from chronic stress at work that hasn’t...

20 minutes sitting, walking outside found to lower stress! (Video)

by Taylor Bennett | Apr 22, 2019 | Counseling News, Nature, Stress

Are you feeling stressed? Spend 20 minutes outside. Researchers from the University of Michigan say it can help.The team asked participants to spend 10 minutes or more outside, at least 3 times a week for 8 weeks. Participants chose what time of day and where, but...

How can therapy help with stress management? A therapist can work with you to understand major stressors, confront emotions, and identify helpful coping mechanisms

by Taylor Bennett | Apr 18, 2019 | Anxiety, Counseling News, Stress and Anxiety

Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a therapist can help you: first, they’ll assist you in identifying...

You can eliminate stress from your life by maintaining healthy relationships: spend meaningful time with loved ones, communicate effectively, and be kind

by Taylor Bennett | Apr 15, 2019 | Counseling News, Mental Health, Stress

Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally. The good news is we have power over many potential external stressors—including the quality of our relationships. We often experience stress...