managing symptoms


How to get antidepressants: Tips on working with your provider to receive the best medication for your symptoms

Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now wondering how to get antidepressants. Psychiatric providers prescribe antidepressants based on mental health criteria that they’re trained to treat and diagnose. This…

Contamination OCD: What are the signs, symptoms, and treatment options?

When it comes to getting sick from what we eat or touch, we know to avoid certain things—especially in a post-pandemic world. From experience, science, or what we’ve been taught since childhood, avoiding contaminated products is often second nature.  But that doesn’t mean we can’t take things too far, which…

What is schizophrenia? Early warning signs, behavioral traits, at-risk groups, and treatment

Schizophrenia is a chronic mental health condition that affects less than 1% of Americans.  Symptoms of schizophrenia are often severe and can include hallucinations, non-linear speech and thought patterns, as well as mood swings and social challenges. While there is no current cure, psychiatric medication forms the backbone of treatment…

Adult ADHD treatment: Medication, therapy options, lifestyle adjustments, and dietary changes

People of all ages can have ADHD, but specific treatment options apply to each age group. For adults, the medications, therapies, and lifestyle adjustments will be different than for adolescents or children. Like other mental health conditions, treatment options will be adapted to fit the needs of the individual.  Some…

Adult ADHD: An owner’s manual

Adult ADHD does not have its own section in the Diagnostic and Statistical Manual of Mental Disorders (DSM), which clinicians often use for classifying mental health conditions. According to that manual, ADHD in adults and ADHD in children is the same neurodevelopmental disorder. And yet attention deficit/hyperactivity disorder (ADHD) can…

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