Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…
Therapy is important to treating symptoms of many different mental health disorders and conditions, but sometimes medications are needed to get symptoms under control. For example, antidepressants like Prozac help make symptoms of depression and anxiety more manageable so that you can focus on healing the root of the issue…
In a world characterized by constant stimuli and demands, individuals grappling with ADHD often find themselves navigating a unique set of challenges. However, ADHD therapy and treatment offers not only a lifeline to individuals seeking to manage the intricate nuances of ADHD but also a pathway towards unlocking their full…
Schizoid personality disorder is a condition that causes a pervasive pattern of detachment from social relationships and a restricted range of emotions in interpersonal settings. Someone with schizoid personality disorder typically will avoid social interaction and others may perceive the person with schizoid personality disorder as odd or cold or…
Generalized anxiety disorder (GAD) will affect nearly seven million adults in the U.S. each year. Individuals with generalized anxiety disorder often have difficulties controlling even the most mundane of daily worries. They may worry more than is realistically necessary about actual events or expect the worst outcome when there seems…
Psychiatric medications come in all different forms. One specific type of psychiatric medication is the NDRI—or norepinephrine dopamine reuptake inhibitor. NDRI medications are highly effective for many people when prescribed for specific conditions. Keep reading to learn about NDRIs, how they compare to SSRIs, and whether the two medications can…
Imagine that you’re going about your morning as usual – making coffee, feeding the cat, tidying the bedroom – when your chest starts to hurt. The pain quickly mounts. Within minutes you’re drenched in sweat and you feel as if you’re suffocating. You close your eyes and try to take…
Wellbutrin is an antidepressant that, while it doesn’t carry an FDA-approval, often works effectively for some people to treat ADHD symptoms. But as with any other medication, there are positive and negative factors to weigh, and Wellbutrin for ADHD requires a licensed psychiatric professional’s prescription. Follow along as we highlight…
Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues. This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…
Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now wondering how to get antidepressants. Psychiatric providers prescribe antidepressants based on mental health criteria that they’re trained to treat and diagnose. This…
If you’re currently taking an antidepressant, or thinking about it, you probably have some questions. Though psychiatric providers take great care to ensure that you receive the best care possible, most clients have questions about their medication. If you’re curious about the signs your antidepressant dose is too low, or…
When it comes to getting sick from what we eat or touch, we know to avoid certain things—especially in a post-pandemic world. From experience, science, or what we’ve been taught since childhood, avoiding contaminated products is often second nature. But that doesn’t mean we can’t take things too far, which…
