Counseling & Coaching
Smartwatches have exploded in popularity, especially among Millennials and younger Gen-Xers: Companies like Garmin, Apple, and Fitbit all offer wearables that come loaded with features. Heavily marketed features of smartwatches include heart rate and stress monitoring, as well as blood O2 readings. While vital sign readings can be useful from…
I’m stuck in four lanes of traffic for the next two miles. It’s late July in Texas, and not a single car is moving. It’s 93 degrees outside, plus 70% humidity to top things off. Sweating, frustrated, and frankly quite angry, I lean into my car horn, uttering a few…
The mental health of parents can influence their children environmentally as well as genetically. When kids are feeling anxious, it may be time to look at what fearful, overcautious parents are teaching children about themselves. Anxiety is a natural part of life, but anxious parents can model healthy coping strategies…
The children of depressed parents could be at an increased risk of developing depression or other mental health disorders. Our external environment, in addition to our parent’s own experience with mental health conditions, may set into motion subtle shifts in our genetics; one allele, in particular, might leave kids vulnerable…
In this post-covid era, mental health professionals are seeing a new type of anxiety disorder, post-covid stress disorder (PCSD), appear. While the social stigmas surrounding mental health topics are steadily losing steam, the covid-19 pandemic reminded us that we often put our mental wellbeing on the backburner. While the world…
You can meet with one of our caring mental health professionals, including this presenter, by visiting us at https://thriveworks.com/online-counseling/ Hi, my name is Tori Mills and I am a Licensed Clinical Professional Counselor for Thriveworks. I’d like to discuss the effects that discrimination has on one’s mental health. So, during…
A new study published in The Medical Journal of Australia suggests that online symptom checkers only provide accurate diagnoses 1/3 of the time. A team of researchers from Edith Cowan University (ECU) evaluated the accuracy of 36 different symptom checkers, inputting symptoms of 48 different “patients.” They pulled clinical information…
Depression Symptoms: What Are They? Am I Depressed? With depression, you might have trouble falling asleep, or you might find yourself going to bed right after dinner. You might skip meals, or you might overeat. You can lose interest in sex, or crave it addictively. You might get headaches or…
PTSD and anxiety: Does one cause the other? This question popped up recently when I was speaking with someone who has severe panic attacks, which are “debilitating” and require inpatient care. As this individual was sharing about their experiences, they told me that when they think about how much time…