human psychology

Addressing women’s mental health issues: How to combat social stigma and gain the confidence needed to seek help 

Coping with a mental health condition is often anything but easy—and it seems as though gender plays a major role in an individual’s battle with mental health. For women, their perceptions of themselves may influence how they choose to deal with mental health concerns. They may find themselves conflicted when…

Music therapy: How the “Encanto” soundtrack and other forms of music can help us to process our emotions

Nothing else has the ability to power us through our workouts and make awkward elevator rides a little bit more bearable. That’s right; it’s hard to imagine a world without music. It’s probably an understatement to say that music is taken for granted; we don’t always recognize the mental sway…

Get the latest mental wellness tips and discussions, delivered straight to your inbox.

Book a session