Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing yourself, ignoring your partner, or putting emotional walls up. Often, self-sabotaging is related to past experiences or trauma. Self-sabotage can harm or even end relationships that would…
Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it can seem overwhelming, with the right techniques, the stress caused by school…
It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing problems, there could be something else going on, like post-traumatic stress disorder (PTSD). This practical guide will help…
Fear is built into our biology. In fact, it keeps us safe — alerting us to danger and saying, “Hey, you need to be careful.” A phobia, on the other hand, is an excessive or irrational fear. If you experience intense fear and anxiety in public, open, or enclosed spaces—such…
Cyclothymic disorder is a mild form of bipolar disorder II, characterized by emotional ups and downs. With cyclothymic disorder, an individual might feel great one week, and then low or down the next. Without treatment, the time in between these mood swings might feel fine—but when their symptoms flare, they…
Celexa, the brand name for the drug citalopram, is a commonly-used antidepressant. Though it is mainly used to treat depression, it’s also frequently used to treat anxiety. Celexa is a specific type of antidepressant called a selective-serotonin reuptake inhibitor (SSRI), which works to restore the balance of serotonin in the…
Wellbutrin, also known as Bupropion, is a type of antidepressant that works to lift mood and increase energy. Specifically, Wellbutrin works by increasing norepinephrine levels, which can boost one’s alertness, and dopamine. As an antidepressant, Wellbutrin is typically used to treat depression, though on rare occasions it may be prescribed…
Though therapy is often seen at the forefront of mental health care, medication is another important part of treatment for many mental health conditions. From ADHD to depression, medication can help make symptoms manageable in day-to-day life, allow people with mental health conditions some relief, and support coping and problem-solving…
Anxiety has a wide range of treatments, though they usually fit into the categories of either psychotherapy or medication. Both treatments are often used alongside one another, since anxiety medications can help lessen the impact of one’s symptoms while therapy deals with the psychological ramifications and sources of the symptoms….
Grief is a universal experience — we all feel some type of grief during our lives, whether it’s through the loss of a loved one, job loss, pet loss, divorce, loss of a friendship, or the loss of another emotional connection. Losing something or someone you love is something no…
Are you in a funk where you’re struggling to like yourself? Or, maybe you’re dealing with symptoms of depression or another mental health condition that’s tearing down your happiness and self-esteem. In any case, it’s important to address these feelings of not liking yourself – while keeping in mind that…
Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
