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1,182 people sought teen counseling help in Alabama in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

4  therapists available in Birmingham

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful ...

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If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resourc...

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Everyone has the right to be heard....

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Pamela Pierce

Hear from Pamela Pierce, Licensed Professional Counselor (LPC)

View Pamela Pierce's profile

What is your go-to approach for teen counseling?

My go-to approaches for helping teenagers are cognitive behavioral therapy and dialectical behavioral therapy. I find these approaches beneficial because they help the client understand their emotions, thoughts, and behavioral patterns and learn effective skills to better manage (regulate) and cope (tolerate) their emotions. It also provides a direct approach that is clinician-led, instead of client-directed.

What tools do you teach in teen counseling?

Depending on the issue that the teen is struggling with (anger management, depression, and/or anxiety), I feel it is important that the teen understands the purpose of the emotions and how to effectively communicate their needs. We would also work on ways to cope with difficult feelings. I generally use scenarios that help them to see the situation from the outside to make healthier choices.

How do you know when a client is making meaningful progress in teen counseling?

I know a teen is making meaningful progress in counseling when they are able to learn from past actions and make healthier choices. Also, gaining feedback from their support system about progress made outside of therapy is helpful.

What can clients do in their personal time to supplement teen counseling?

Teens can supplement their time in counseling by reviewing the workbook, completing homework assignments, and practicing the skills outside of therapy.

What should someone do to prepare for starting teen counseling?

To prepare for their first counseling session, a teen can come in with a positive outlook and willingness to participate in therapy. I encourage them to ask questions because this may be their first time in counseling. I find that a lot of teenagers are apprehensive because this is their parents' choice to do therapy and not always their choice.

Starting Teen counseling in Birmingham

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Birmingham have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Birmingham, AL offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Birmingham accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medica

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Self-pay costs at Birmingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
It was exactly what I needed and I'm glad with the person you all picked for me she very professional and helped me realized a lot about myself
Roderick Sep 2025
Thriveworks.com verified review
★★★★★
love talking to my therapist. Great experience
Wanda Sep 2025
Thriveworks.com verified review
★★★★★
My provider is the best. She has helped me to understand my self as an individual better. My soul feels liberated when I leave our sessions. Thank you Pam!
Roy Sep 2025
Thriveworks.com verified review
★★★★★
Awesome so far! Really helpful and thoughtful advice while also showing real care for who I am as a person. Dope therapist!
Derek Sep 2025
Thriveworks.com verified review
★★★★★
My talk therapy sessions with Lee Holtze have been amazing. She is always very professional and helpful with my life situations.
Shannon Sep 2025
Thriveworks.com verified review
★★★★★
I definitely appreciate the kindness and 'quirky' ways of Catherine. She's very sweet and relatable.
Alexandria Jun 2025
Thriveworks.com verified review
★★★★★
I was able to connect.
Silvadnie Jun 2025
Thriveworks.com verified review
★★★★★
Lee Hotze is one of the best therapists I have ever worked with. She's direct, honest, and helps get you to where you need to be without dictating how you should feel.
Phillip Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Birmingham is located at 400 Office Park Dr Suite 308, Birmingham, AL 35233, off of US Hwy 280.

Phone number

(205) 729-7554

Languages spoken by AL providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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