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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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As one who believes in equality and a healthy lifestyle, I desire to help assist others in developing their version of a healthy l...
As one who believes in equality and a healthy lifestyle, I desire to help assist others in developing their version of a healthy life.
I am a licensed professional counselor (LPC) with 47 years of experience supporting adolescents and adults through life’s challenges. I specialize in anxiety, depression, anger, low self-esteem, work-related stress, family conflict, divorce recovery, student concerns, grief, and substance use. I have also worked with individuals experiencing serious mental illness and everyday life stressors.
I earned my master's degree in agency counseling from Troy State University. I use an integrative approach, incorporating cognitive behavioral therapy, exposure and response prevention, and other evidence-based techniques. I tailor treatment to each individual and may incorporate homework or role-play exercises to reinforce progress between sessions.
Life can feel overwhelming at times, and asking for help is a courageous first step. I am here to walk alongside you, offering guidance, support, and practical tools to help you move toward healing and renewed hope. When you are ready, I encourage you to schedule a session and begin your next chapter.
Life has its way of challenging us all! As a person who is no stranger to life's ups and downs, experiencing grief, loss, personal...
Life has its way of challenging us all! As a person who is no stranger to life's ups and downs, experiencing grief, loss, personal traumas and dealing with high functioning depression and stress, I have a true understanding of how we are all impacted by similar life challenges and how being transparent, participatory, and open to learning to exist and cope in a world full of ups and downs, we all can recover. My personal approach to therapy is using an eclectic therapeutic modality that fits the need(s) of the individual, family, group, and/or couple.
My name is Sekelya Holmes, and I am a licensed professional counselor with extensive training and experience within the social service arena. I hold a Master's degree in Counseling Psychology as well as a Master's in Business Administration. I have a diverse skill set with certifications as a Grief Recovery Specialist, Faith Based Support Specialist, Targeted Case Manager, and Qualified Intellectual Disabilities Professional. I have worked with diverse populations treating depression, PTSD, anxiety, trauma, grief and loss, veterans, the severely mentally ill, children, teens, adults, families, and couples.
My eclectic therapy style, used with transparency, allows me to connect with others in an organic, authentic, and genuine way. With this approach, I help clients heal and grow by incorporating them into their own treatment, using person-centered and humanistic approaches as the universal guide.
In closing, I am a lover of Life, and I live by the motto if I can help someone along the way, then my labor is not in vain. I am here to provide quality therapeutic services to those in need.
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful ...
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful coping mechanisms and rework negative dialogues.
I am a licensed independent clinical social worker (LICSW) with 13 years of experience supporting individuals navigating adjustment issues, anxiety, and depression. I understand the challenges that can arise from day-to-day life decisions, major transitions, and feelings of social isolation, and I strive to create a supportive space where clients feel heard and understood.
I earned my master’s degree in social work from Michigan State University. My approach is collaborative and strengths-based, focusing on problem-solving, emotional insight, and the development of practical coping skills to help clients build resilience and improve overall well-being.
Together, we will work at your pace to address your concerns and identify meaningful solutions that align with your goals. Clients describe me as compassionate, easy to talk to, and supportive. I look forward to partnering with you as you take this important step toward growth and healing.
Everyone has the right to be heard....
Everyone has the right to be heard.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela completed her bachelor's degree in Family and Consumer Sciences from Jacksonville State University and her Master of Science (MS) in Mental Health Counseling at Walden University. She also holds a post-graduate degree in Play Therapy from Capella University. She has 6 years of experience in Child Development.
Pamela’s main goal is to provide you with support and encouragement. She believes that a compassionate ear is helpful in healing. Her theoretical approach to counseling is integrative, utilizing person-centered, cognitive-behavioral, solution-focused, and reality therapy. Pam is open to learning about your identity and experiences by providing a safe, welcoming, and judgment-free atmosphere. She likes to meet you where you are to help bring clarity to your presenting problem.
As someone whose life was changed by a therapist during my teenage years and who proudly identifies as a member of the LGBTQ+ comm...
As someone whose life was changed by a therapist during my teenage years and who proudly identifies as a member of the LGBTQ+ community, I am committed to offering others the same life-affirming support and understanding.
I am a licensed independent clinical social worker (LICSW) with 11 years of experience in the mental health field. I specialize in helping adolescents and adults navigate depression, anxiety, trauma, and life transitions. My passion for this work began after a therapist supported me during a difficult time in my teenage years, and I have dedicated my career to offering that same hope and healing to others.
I earned my Master of Social Work from Alabama A&M University. My approach includes cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered therapy. I am trained in EMDR and use it to help clients process trauma and other distressing experiences.
I work best with clients who are open to growth and ready to explore change in a supportive space. Whether you are seeking relief, clarity, or transformation, I will meet you where you are and help you build the tools needed to improve your overall well-being.
As someone who has first-hand experience with the positive impact of counseling, I look forward to the opportunity to see how I ca...
As someone who has first-hand experience with the positive impact of counseling, I look forward to the opportunity to see how I can best serve you on your journey.
**DISCLAIMER - DOES NOT PROVIDE PSYCH TESTING OR EVALUATIONS**
Brandy Smith is a Licensed Psychologist in the state of Alabama with 13+ years post-doctoral experience. She was trained as a generalist and earned her Ph.D. in Counseling Psychology from University of Memphis. Brandy works with adults and approaches clinical work collaboratively: meeting clients where they are at and working together to reach their goals. She is well-trained to address diversity broadly defined, especially with concerns related to gender, sexual orientation, and race. Those are not the only areas of diversity experience and do not have to be the primary focus, but if diversity is relevant to include within best serving you, she is skilled in doing so.
Brandy views counseling as a collaboration between the client as the expert on their life and her as the expert on how to enhance mental well-being. Together, they identify goals and when needed break goals down to smaller sub-goals so that clients have identified, achievable steps/tasks they can work on between meetings to achieve desired change(s).
Brandy conceptualizes clients from a strength-based perspective and incorporates empowerment where relevant. While work in sessions is important, it’s work between sessions that will reap the greatest gains! She looks forward to the opportunity to enhance your coping and quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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We will contact you with availability updates based on the preferences you provided for up to six months.
Our go-to approach for helping people with online therapy is to establish rapport and identify needs to develop a treatment plan with the client. This will benefit the client in learning about the process and feeling comfortable there.
We focus on developing coping skills that utilize the individual's strengths identified in treatment.
I know a client is making meaningful progress in implementing dialectical behavior therapy (DBT) when they express improvement in managing and tolerating their emotions.
Clients can supplement their time by:
Clients can prepare for their first session by being open about their experiences without the fear of being judged.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Birmingham, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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