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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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As a woman with varied life experience, I understand the need to have a listening ear....
As a woman with varied life experience, I understand the need to have a listening ear.
Brenda Naftel is a Licensed Professional Counselor with over 15 years of experience. Brenda is passionate about helping young and older adults along their life journey. She has experience in anxiety, depression, domestic violence, couples, and grief.
Brenda completed her Master of Education (MEd) at Auburn Montgomery. She uses cognitive behavioral, mindfulness, and sometimes dialectical behavior techniques as the basis for most sessions.
Along life’s journey there are times we need someone to be there. Brenda would be honored if you would allow her to be with you on life’s challenging journey. She will be your sounding board and offer you coping techniques to help you along the way.
I believe healing begins when you feel genuinely understood, and I bring authenticity, compassion, and a grounded therapeutic pres...
I believe healing begins when you feel genuinely understood, and I bring authenticity, compassion, and a grounded therapeutic presence to help you grow at your own pace.
I am a licensed professional counselor (LPC) with 5 years of experience in the mental health field. I specialize in helping individuals navigate emotional regulation, grief, relationship challenges, life transitions, and long-standing patterns that feel difficult to change. I often work with clients experiencing anxiety, anger, low self-esteem, and feelings of being misunderstood in their relationships or family systems.
I earned my master’s degree in clinical mental health counseling from the University of West Alabama. I utilize cognitive behavioral therapy, rational emotive behavior therapy, mindfulness-based approaches, and strength-based therapy to help clients gain insight, manage emotions, and build healthier coping patterns.
I understand that reaching out for support takes courage, and you deserve a space where you feel heard, respected, and empowered. My approach is warm, direct, and collaborative, offering practical tools and steady support as you work toward clarity, confidence, and meaningful, lasting change at a pace that feels right for you.
Everyone has the right to be heard....
Everyone has the right to be heard.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela completed her bachelor's degree in Family and Consumer Sciences from Jacksonville State University and her Master of Science (MS) in Mental Health Counseling at Walden University. She also holds a post-graduate degree in Play Therapy from Capella University. She has 6 years of experience in Child Development.
Pamela’s main goal is to provide you with support and encouragement. She believes that a compassionate ear is helpful in healing. Her theoretical approach to counseling is integrative, utilizing person-centered, cognitive-behavioral, solution-focused, and reality therapy. Pam is open to learning about your identity and experiences by providing a safe, welcoming, and judgment-free atmosphere. She likes to meet you where you are to help bring clarity to your presenting problem.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Pamela: My go-to approach when using cognitive behavioral therapy is educating the client on the purpose of this model. I find that it helps clients in the process when they understand the purpose of treatment.
Catherine : My go-to approach for helping people with anxiety and/or depression using CBT is to identify current stressors, perceived barriers to goals, and core beliefs.
Pamela: When using cognitive behavioral therapy, I teach clients common cognitive distortions, cognitive challenging and restructuring, relaxation techniques, and journaling.
Catherine : The foundational tools that I use to provide insight into what forms a client's perspective are my "Cognitive Distortions" and "Core Beliefs" handouts.
Pamela: I know a client is making progress when they are unable to identify their irrational thinking and replace them with rational thoughts.
Catherine : I know a client is making meaningful progress using CBT when they express an understanding of how their incongruent thoughts and behaviors have contributed to their symptoms. Additionally, decreased PHQ-9 and GAD-7 scores are helpful indicators of positive change.
Pamela: Clients can supplement their time in cognitive behavioral therapy by journaling and reviewing therapy notes.
Catherine : "Clients can supplement their treatment by:
Pamela: To prepare for the first cognitive behavioral therapy session, an individual can write down what behaviors and beliefs they would like to change and identify personal goals for treatment.
Catherine : To prepare for their first CBT session, a client should clear their mind of any preconceived notions about therapy and be open to self-assessment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Birmingham, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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