You Don’t Have to Learn to Live With Your Loneliness – Counselors in Birmingham

The experience of living with loneliness and / or social isolation can be more than frustrating – it can be dangerous to your physical well-being. Complications can include loss of appetite, overeating, insomnia, excessive sleeping, depression, and even thoughts of suicide. The good news is that working with a counselor for loneliness and / or social isolation can yield great results.

Start by looking for underlying causes

In some cases people are lonely due to depression or other medical issues. A counselor can assess you to determine if you need to treat an underlying medical situation first. If not, they will help you find the right way forward to heal from your loneliness.

A personalized approach is the best approach

There are plenty of “experts” out there offering advice on how to get over loneliness but the reality is that there isn’t one path that works for everyone. Instead, a coach works individually with clients to find the unique treatment plan that will work for them. A few of the most common ways to treat loneliness include:

Identifying inaccurate beliefs

The medical community agrees that sometimes when a person begins to feel lonely they start to see things differently. They can start to believe that they’re being rejected and that they’re not wanted. It can be challenging to let go of these feelings but if a client doesn’t do so then they may not be able to move away from their loneliness.

Direct support for a specific issue

In some cases, there’s a reason a person is lonely. They may be a recent widow or widower. They may have lost a child. Children often experience loneliness after their parent’s divorce. If there is a specific reason a person feels lonely then that situation should be addressed.

These are two ways loneliness may be treated but your counselor at Thriveworks Birmingham Counseling & Coaching can help you find the right path for your unique needs. There is help out there for you and you really don’t have to feel the way you do right now forever.

Thriveworks Counseling

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Lindsey is great!

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I had the honor of working with Lindsey at a previous job and she is one of the sweetest individuals I have ev...Read more

er met. Lindsey listens intently to everyone and is open to people from all walks of life. Lindsey is knowledgeable and passionate about advocating for mental health. This makes Lindsey a great leader and counselor. I would refer anyone I know to Lindsey!

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I’ve known Tammy Wagstaff for quite some time. She was very helpful to me for finding my strengths and impro...Read more

ving my working and personal relationships. She is a good listener and is able to “see” my point of view . I would highly recommend this counselor

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 31000 Lahser Rd #5
    Beverly Hills, MI 48025

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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