Birmingham Anger Management

Anger Management in Birmingham, MI—Anger Counselors and Therapists

In and of itself, there’s nothing wrong with anger. It’s a normal emotion that is neither healthy nor unhealthy – it is simply an emotion. However, it can cause serious problems when it gets out of control or when you destroy relationships or otherwise affect the quality of your life as a result of anger. The good news is that anger counseling can have a serious impact.

Get an assessment of your anger

A counselor will generally start by assessing your anger levels. They’ll consider how intense your anger is, how often you get angry, and the ways you cope with that anger. After this assessment they can tell you A) if it’s something you need to work on and B) what the right path forward is.

Understand the causes of your anger

Some people feel only mild irritation while others experience intense anger, otherwise known as rage. Causes can be both external and internal and can be tied to a specific individual or event or can result from general worrying. Memories can also trigger anger.

Your anger counseling goals

When you work with a counselor they’ll listen to what your concerns are and together you can decide what your specific goals are. Often they involve recognizing what triggers your anger. When you know you’re about to get angry you use coping skills to avoid the consequences of that anger. A counselor can help clients learn how think and react in response to specific triggers.

Anger counseling can also help individuals learn how to be assertive. Too often, those who experience anger believe that their only options are to let everyone walk all over them or give in to their anger. The reality is that there is a middle ground. There are healthy ways to express yourself while still remaining calm and peaceful.

If anger is concerning you or someone you love then it’s time to reach out to Thriveworks Birmingham Counseling & Coaching in Oakland County. We can help you discover what

Thriveworks Counseling Birmingham

People Love Our Providers!

Overall Rating: 5★★★★★ based on 14 5 1 14 reviews. See all reviews
Thriveworks Counseling Birmingham

Great therapist

★★★★★
Andrea Golden is easy to talk with and goes or of her way to give a balanced perspective.
Thriveworks Counseling Birmingham

Lindsey is great!

★★★★★
I had the honor of working with Lindsey at a previous job and she is one of the sweetest individuals I have ever met. Lindsey listens intently to everyone and is open to people from all walks of life. Lindsey is knowledgeable and passionate about advocating for mental health. This makes Lindsey a great leader and counselor. I would refer anyone I know to Lindsey!
Thriveworks Counseling Birmingham

Mrs

★★★★★
I’ve known Tammy Wagstaff for quite some time. She was very helpful to me for finding my strengths and improving my working and personal relationships. She is a good listener and is able to “see” my point of view . I would highly recommend this counselor
Thriveworks Counseling Birmingham

Review for Sandra Quigley

★★★★★
*****I have been a patient of Sandra's for nearly 2 years now and I really can't say enough good things about her work with me. She is a true Christian counselor and that was exactly the perspective I needed to guide me down the path God was trying to lead me. She definitely strengthened my faith and made many of life's big problems seem like small speed bumps when looking at the big picture!! I highly recommend Sandra Q. if you are looking for the someone who honestly cares about you and the journey you are on. Remember, there’s ultimately only one way to peace in your life, and that’s to walk daily with the Prince of Peace, Christ Jesus!! *****
Thriveworks Counseling Birmingham

I really enjoyed meeting Melissa.

★★★★★
I really enjoyed meeting Melissa. It was easy to converse with her. She was very professional but completely relatable too. I would definitely recommend Thriveworks!
Thriveworks Counseling Birmingham

Moving with meaning

★★★★★
Much Gratitude Christine, You're helping me become the best version of myself. The self I've always pictured the vision is clear and I am ready to LIVE!!
Thriveworks Counseling Birmingham

I wouldn’t recommend it – one of the worst therapists I’ve ever seen

★☆☆☆☆
The doctor (PhD) I saw for therapy decided, on the second session, to pay more attention to doing things on his phone than to listening to me. He thought he was hiding what he was doing behind his portfolio, but he was not. I could see the reflection of what he was doing, and he was looking down more than up. He was pretending to listen but didn't do a very good job of that, because when I stopped talking, he would incorrectly try to restate what I said or, make a comment on what I said which turned out to not be relevant because it was clear he wasn't listening. He did not seem to want to be there. It was a horrible experience. I called the next day to complain to the lady on the phone, and got a sincere "I'm sorry" and that's it. When I got the bill (very expensive, by the way), I have been attempting to call the office to pay it over the phone but I keep getting told that the people that do the billing are currently busy and that I should call back. It should not be that difficult for someone to take a credit card number and apply it to my bill, especially a bill I shouldn't have to pay due to horrible service. I hope the other therapists at Thriveworks are better than the one I selected, and actually have interest in helping their patients.
Thriveworks Counseling Birmingham

Couldn’t be happier

★★★★★
We couldn't be happier with the staff and help we have received for our family at the practice. Christine has been particularly helpful in assisting myself and our family get back on track.
Thriveworks Counseling Birmingham

Comfortable

★★★★★
Comfortable, private space for anyone and everyone in the family to get the personal time and space they need.
Thriveworks Counseling Birmingham

She helped change my life

★★★★★
Dear Marcy, I can't thank you enough for recommending your therapist Dawn Gaden to me. She has helped change my life. I have always struggled with feeling misunderstood. But recently I fell into a deep depression; beyond something I could resolve myself. Therapy was required for my recovery. Since childhood I have been weary of therapists because I would talk through my problems but I didn't get tools and strategies to handle my problems better. Dawn has changed that. For the first time I leave each appointment not only relieved from having talked my issues through, but more importantly with tools to help me move forward. She has introduced me to methods I had considered silly, but now I could live without. I am proud of the person I am becoming and the journey I have chosen to take. Thank you for all you have done to change my life and my family's future.
Thriveworks Counseling Birmingham

She Inspires Hope

★★★★★
I found Sandra Quigley on the web while searching for a Christian counselor. I was having a lot of anxiety about making a career change. She not only helped through the anxieties, she also helped me with concerns in my personal life. Sandra's non-judgmental and compassionate approach, made me feel comfortable and hopeful.
Thriveworks Counseling Birmingham

Karen Waldrop

★★★★★
Ms. Waldrop is an active listener and excellent problem solver. She offers practical resolutions to everyday problems for those suffering with depression, life changes, anxiety, and stress. She provides empathy in a quiet manner with a gentle sense of humor. She is capable to offer a variety of tools for those seeking positive and lasting life changes. If you are seeking someone with whom you can discuss your deepest personal issues in a confidential manner I would highly recommend Ms. Karen Waldrop as your therapist.
Thriveworks Counseling Birmingham

Everything I needed

★★★★★
I found Sandra Quigley in the back of a magazine (Psychology Today). I desperately needed someone to talk to. Newly retired with plenty of time to allow my mind to take over my life, I felt constantly anxious and very out of sorts. Enter Sandra Quigley- compassionate, non-judgmental, kind, and gentle. She is everything that I needed to heal myself. I had never talked to a therapist before, so this was a new venture. It was very important to me that I find someone with whom I could feel comfortable. Right away, I felt comfortable. I did have assignments; I never was prescribed a single drug. She went out of her way to help me specifically with my issues- finding me articles, books, telling stories. I never felt uncomfortable; I felt and still feel that my time with Sandra is valuable. With Sandra’s help, I have unearthed a much calmer, happier, together self that now wakes up each morning looking forward to the day ahead. We all have our baggage- I never once realized that I could unpack that bag and put my crap away. I now get to walk through life so much lighter!!
Thriveworks Counseling Birmingham

So helpful!

★★★★★
I really love the helpful and peaceful approach at Thriveworks. I have known Marcy for a long time and her ability to work through tough spots and discuss personalities makes her a lot of fun for me. Time flies when we chat and that is a good thing for a guy like me who is always worried about time. I also love Dawn Gadens video blogs! Wow...so insightful and easy to access. I don't see Dawn in counseling but if she is that good on video I have to believe she is great in person. Give a shot...I bet you will love them.
See fewer reviews

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 31000 Lahser Rd #5
    Beverly Hills, MI 48025

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.