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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Beverly Hills, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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603 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Alliance Health and Life (HAP), ASR, +24 more
Chronic Illness, Medical / Health Issues, LGBTQIA+, Anger, Behavioral Issues, +20 more

As a human, I understand the challenges faced in today's modernized and often overwhelming world.

Aetna, Alliance Health and Life (HAP), ASR, +23 more
Self Esteem, Stress, Addiction, Bipolar Disorder, Borderline Personality, +4 more

Aetna, Alliance Health and Life (HAP), ASR, +24 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +9 more

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma, isolation, and sub... As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma, isolation, and substance abuse. Read more

Rebecca Hockridge

Hear from Rebecca Hockridge, Licensed Professional Counselor (LPC)

View Rebecca Hockridge's profile

What is your go-to approach for dialectical behavior therapy?

My go to approach to helping people in dialectical behavior therapy is to embrace mindfulness, foster emotional regulation, build distress tolerance, and effective communication and relationship building. I enjoy the benefits in DBT because it builds a structured and empathic environment.

What tools do you teach in dialectical behavior therapy?

Tools taught in dialectical behavior therapy can help to manage intense emotions, cope with challenging situations and improve relationships.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A measurement of progress in dialectical treatment is a feeling of mastery of practicing mindfulness and feeling validation of emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

One way to start practicing DBT is to use I statements and convey understanding statements to others. For example, listening to what someone is saying with open ended statements.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for DBT, individuals might try open ended dialogue with with family members, focusing on understanding what others are trying to communicate. EX. It sounds like you are saying...

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Beverly Hills, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Beverly Hills therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Beverly Hills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have found a great therapist and she makes a huge difference.
Julia Mar 2025
Thriveworks.com verified review
★★★★★
I love your name Thriveworks. Both of my providers are wonderful. They listen to me and try very hard to help me figure things out and leave bad stuff behind! Thank you
Mary Mar 2025
Thriveworks.com verified review
★★★★★
Nope. Elizabeth is amazing and I won't see anyone else.
Geoffrey Mar 2025
Thriveworks.com verified review
★★★★★
Amanda is such an incredible mental health provider! I look forward to our weekly or bi-weekly sessions (depending on my schedule, she's always accommodating if I need to switch things up). She's my sounding board, and in the 18+ months I've been seeing her, she's helped me navigate through many of my long term struggles as well as the short term crises with patience and compassion.
Read more Amanda is such an incredible mental health provider! I look forward to our weekly or bi-weekly sessions (depending on my schedule, she's always accommodating if I need to switch things up). She's my sounding board, and in the 18+ months I've been seeing her, she's helped me navigate through many of my long term struggles as well as the short term crises with patience and compassion.
Jordan Mar 2025
Thriveworks.com verified review
★★★★★
Rebecca is great! I would recommend her to everyone.
Paul Mar 2025
Thriveworks.com verified review
★★★★★
I love seeing my therapist and my son moved seeing his therapist too. Great professional experiences and so important to our health.
Kristine Mar 2025
Thriveworks.com verified review
★★★★★
Specific things to work on before next session are what I am liking and finding helpful
Jennifer Mar 2025
Thriveworks.com verified review
★★★★★
Andrea Golden is easy to talk with and goes or of her way to give a balanced perspective.
Birmingham Aug 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Beverly Hills is located at the intersection of Lahser Road and 13 Mile Road. We currently share the building with CareFirst and Byram Healthcare, among other businesses. Across Lahser Road, you will find the Detroit County Day School.

Phone number

(248) 422-1479

Languages spoken by MI providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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