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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Beverly Hills
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...
About
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma, isolation, and substance abuse.
Katlynn "Katie" Bovee is a Licensed Clinical Master Social Worker (LMSW-C) with nearly 4 years of experience helping adult clients to better cope with addictions, grief, low self-esteem, sexual abuse, stress, women’s issues, bipolar disorder, borderline personality disorder, and career-related issues.
Katie earned her Master's degree in Social Work from Saginaw Valley State University. She has a relaxed teamwork approach, where her clients are seen as the expert in their own lives. As a Certified Advanced Alcohol and Drug Counselor (CAADC), and a Certified Clinical Trauma Professional (CCTP), Katie understands the connection between trauma, isolation, and substance abuse.
She enjoys helping her clients process their history of trauma while learning how to cope and make peace with their past. Katie's goal is always to meet her clients where they are at and work as a team to help their symptoms improve from wherever they are at.
Education and training
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Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...
Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her clients on developing their natural resilience in working through matters of trauma, anxiety, depression, adjustment, substance use, and personality disorders. Elizabeth has spent the last 10+ years working with individuals with co-occurring substance use and mental health disorders, including those residing in transitional living. Throughout her years of counseling, Elizabeth has assisted clients in tapping into their strengths to achieve long-term change.
Elizabeth completed her master’s in Clinical Mental Health Counseling at Walden University. She utilizes evidence-based modalities such as client-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, EMDR, and mindfulness, believing therapy is not a one-size-fits-all experience.
Elizabeth is committed to providing a comfortable and safe environment to assist her clients in processing and developing coping strategies to lead fuller lives. Getting help is one of the most courageous steps a person can make, and Elizabeth does not take the therapeutic relationship for granted. She invites you to reach out if you are ready.
My passion and purpose is to empower my clients to love their lives and themselves....
My passion and purpose is to empower my clients to love their lives and themselves.
Amanda Lambert is a Licensed Professional Counselor and has been a therapist since 2012. Amanda feels that mental health is such an important part of our lives. She believes that everyone deserves access to help with this, and that this help is needed for everyone from time to time. Her passion and purpose is to empower her clients to love their lives and themselves. Amanda strives, always, to provide a safe and accepting environment for you to share and grow. Her counseling style is warm and positive. She believes in treating everyone with respect, sensitivity, compassion, and without judgment.
Amanda’s counseling approach combines cognitive-behavioral, solution-focused, and rational-emotive counseling. She will tailor our treatment plan to meet your unique and specific needs, and she is always open to your input for what approaches work best for you.
Thank you for taking the time to look over Amanda’s profile, and congratulations and best wishes on your journey toward better mental health. She looks forward to working with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy (CBT) is to teach my clients what it is, practice skill-building in sessions, and incorporate the cognitive model into the everyday lives of my clients. I enjoy using CBT in this way because it helps ensure that my clients understand what it is and how it works and actually implement useful skills into their lives that help them improve their mental health.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are putting in the work outside of sessions. Therapy can be an incredibly helpful hour to process your emotions and build skills; the change comes from practicing those skills regularly on your own.
Clients can supplement their time in cognitive behavioral therapy with worksheets, journaling, relaxation skills, reading, and educational videos/podcasts about CBT.
To prepare for their first cognitive behavioral therapy session, an individual can expect a nonjudgmental experience. Usually, we focus on gathering a full assessment of your lived experience, mental health, and physical health and create treatment goals based on the reason you are seeking help.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Beverly Hills, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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