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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Beachwood
As a divorced woman, I understand how life can drastically change - often for the better, though, because life is truly what you m...
About
As a divorced woman, I understand how life can drastically change - often for the better, though, because life is truly what you make it!
I am a licensed independent social worker (LISW) with 13 years of experience supporting clients across all ages, backgrounds, and life circumstances. I specialize in working with individuals navigating mood disorders, anxiety, trauma, relationship issues, and life transitions. I draw on both traditional and holistic approaches to help clients feel grounded, empowered, and authentic in their healing journey.
I earned my master’s in social work from Cleveland State University. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and herbal medicine-making. I also incorporate Ayurvedic-Informed Practices when appropriate as well as Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Motivational Interviewing.
I create a calm, supportive space where clients feel comfortable expressing their truth and exploring new possibilities for healing. I value collaboration, authenticity, and the dedication clients bring to their own transformation. I welcome the opportunity to partner with you as you take the next step in your mental wellness journey.
Education and training
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I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience working with individuals in various roles. She is passionate about improving the lives of individuals and communities by serving as an "interrupter" of systems and barriers to social health needs. MarLa's professional experience along with her mission to ensure others thrive has created a unique skillset. She is a mom of 2 with ample experience navigating life through adversity. MarLa specializes in leadership stress, trauma-informed care, major life transitions (i.e. military, college, and parenting), family conflict, daily stress, and mild depression.
MarLa completed her Master of Social Work (LISW) from Cleveland State University (Phi Alpha Honor Society). MarLa does not use a cookie-cutter treatment approach, and instead gets to know her clients and what works best for them. Some approaches she uses include mindfulness, solution-focused therapy, and motivational interviewing.
MarLa understands that the gaps between what we want our life to be and what it actually is can create anxiety, uncertainty, worry, stress, and depression. She wants to teach others to put more focus and energy toward what we have control over while giving less emotional energy to what we have minimal control over. She wants you to thrive!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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