Image of a therapist and client in a counseling session.

11,729 people sought anxiety therapy help in Ohio in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +21 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +5 more

I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical h... I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health. Read more

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Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +22 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +16 more

As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience to join you in your s... As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience to join you in your struggle and help you claim a more grounded and meaningful life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +19 more
LGBTQIA+, Stress, Life Transition, Anxiety, Depression, +1 more

As a queer trans man, I understand the challenges and unique perspective the LGBTQIA+ community has when navigating the world, and the need for a ther... As a queer trans man, I understand the challenges and unique perspective the LGBTQIA+ community has when navigating the world, and the need for a therapist who understands. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +22 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +9 more

I have dedicated my clinical work to assisting individuals in unlocking the gifts, skills, and resilience they already possess.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Beachwood, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Beachwood therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Beachwood therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Beachwood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.3 Learn about verified reviews
★★★★★
I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Read more I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Winston Feb 2024
Thriveworks.com verified review
★★★★★
Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
Read more Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
James Jan 2024
Thriveworks.com verified review
★★★★★
Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Read more Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Richard Jan 2024
Thriveworks.com verified review
★★★★★
Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Read more Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Ahjah Jan 2024
Thriveworks.com verified review
☆☆☆☆
I enjoy the sessions very much.Todd is great at what he does.Very knowledgeable.
Robert Jan 2024
Thriveworks.com verified review
★★★★★
Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Read more Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Cleveland Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Beachwood is located off of Chagrin Blvd, right next to the pavilion Shopping Center. We're currently in the same building as Chagrin Plaza East Shopping Mall and Culinary Appeal. We’re neighbored by Fromovitz Chabad Center and Benihana. The closest bus stop is 23811 Chagrin Blvd. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(216) 799-0462

Languages spoken by OH providers

  • ASL
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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