http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

55  therapists available in Duluth

Peachtree City

Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...

Read more
Atlanta

Hi, I’m glad you’re here! I want you to know that I’m genuinely committed to listening, understanding, and supporting you every st...

Read more
Marietta

As a woman with life experience in parenting, marriage, grief, career changes, and multicultural living, I offer a grounded, compa...

Read more
Lawrenceville

I am here to support your journey toward better mental health with medication management....

Read more
Peachtree City

I know reaching out for mental health support can feel like a big step, and I’m here to listen, support, and help you navigate thi...

Read more
Dallas

I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....

Read more
Atlanta

As a therapist who has worked with a diverse population of children, adolescents, and adults, I understand the numerous challenges...

Read more
Lawrenceville

I believe that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and cont...

Read more
Lawrenceville

As a woman of color, I understand the importance of acceptance and being heard....

Read more
Peachtree City

I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

Read more
Athens

With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging...

Read more
Smyrna

Lisa Salyer is a Licenced Clinical Social worker with over five years of experience in the mental health field. She received her M...

Read more
Smyrna

As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...

Read more
Athens

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...

Read more
Smyrna

As a queer neurodivergent person, I'm well-equipped to help clients build self-compassion and practice self-advocacy....

Read more
Atlanta

As a therapist, I value creating a safe, judgment-free space where you can fully express yourself as we work together toward heali...

Read more
Atlanta

As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectiona...

Read more
Smyrna

As a therapist, my goal is to assist clients in understanding how the past impacts today's behaviors, thoughts, and choices....

Read more
Atlanta

As a woman with a unique background, I am a passionate ally and lifelong learner committed to social justice. I am drawn to the me...

Read more
Atlanta

I believe counseling may be best understood as a collaboration that seeks to resolve your issues and concerns....

Read more
Peachtree City

You are braver than you believe and stronger than you seem....

Read more
Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

Read more
Alpharetta

As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....

Read more
Atlanta

Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, ...

Read more
Cumming

As a diversely trained and experienced clinician, I understand a wide range of therapy needs and solutions....

Read more
Atlanta

I appreciate the importance of utilizing tools to help you grow at your own pace....

Read more
Atlanta

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

Read more
Athens

I approach therapy as a fellow human who believes in the power of compassion, curiosity, and steady support, and I strive to help ...

Read more
Atlanta

As a provider who has close associates with psychiatric issues, I understand what it takes to give care to individuals who present...

Read more
Atlanta

As a Licensed Associate Professional Counselor who deeply values creating inclusive, affirming spaces, I understand that finding a...

Read more
Smyrna

My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured t...

Read more
Smyrna

Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilit...

Read more
Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

Read more
Lawrenceville

Aunteryo Malcom is a Licensed Professional Counselor in the state of Georgia who has 5 years experience supporting adults, teens, ...

Read more
Smyrna

As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance ...

Read more
Atlanta

Bennecia (Nisi) is a Licensed Professional Counselor, Certified Rehabilitation Counselor and National Certified Counselor. She has...

Read more
Peachtree City

As a black, female licensed therapist, I bring a culturally sensitive and empowering approach to therapy, drawing from my own expe...

Read more
Smyrna

As a person of color, I have been able to identify with some minority issues/concerns....

Read more
Smyrna

I believe it is vital to work collaboratively by creating a client-therapist relationship that's based on trust, unconditional pos...

Read more
Peachtree City

As a man of color and having successfully worked with diverse client populations in one-on-one, family, and group settings, I woul...

Read more
Atlanta

My primary goal is to serve my patients by providing care that is collaborative, comprehensive, and respectful, giving all patient...

Read more
Dallas

*Please note, Lisa has evening and daytime hours available*Lisa Bradley is a Licensed Professional Counselor (LPC) with more than ...

Read more
Atlanta

As someone who was raised by U.S. immigrants, I understand and can empathize with the value and importance of an individual's enti...

Read more
Smyrna

Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health C...

Read more
Athens

I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen,...

Read more
Peachtree City

Rebecca Stevens is a Licensed Professional Counselor (LPC) in the state of Georgia who has 4 years of experience partnering with a...

Read more
Atlanta

Having over 20 years of experience in this field has allowed me the privilege of building great rapport and therapeutic working re...

Read more
Dallas

As a young woman of color, I understand the different stressors that are intersected by gender, race, and other identities....

Read more
Atlanta

As an African American woman, I understand how mental health and family secrets can be subjects to never speak about—only prayed a...

Read more
Atlanta

I am a warm, creative, communicative, and interactive child and adolescent therapist who understands the need for caregiver engage...

Read more
Kennesaw

As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome shor...

Read more
Atlanta

Ashley is a Licensed Professional Counselor (LPC) in the state of Georgia. She has spent her career partnering with her clients a...

Read more
Marietta

I am a social worker, wife, and mother, and I am passionate about being here to listen and provide you with support to empower you...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Andrew Haynes

Hear from Andrew Haynes, Licensed Professional Counselor (LPC)

View Andrew Haynes's profile

Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.

Starting Dialectical behavior therapy (DBT) in Duluth

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Duluth accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.4 Learn about verified reviews
★★★★★
Chris is great. Very easy to talk to and to build trust with. I look forward to our sessions and always end feeling better than when we started. Already seeing progress in my daily life thanks to our work. Thank you!
Jennifer Mar 2025
Thriveworks.com verified review
★★★★★
My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Read more My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Yasmiangely Mar 2025
Thriveworks.com verified review
★★★★★
Briana savage is a god sent
Janel Mar 2025
Thriveworks.com verified review
★★★★★
Donna Young, LPC is a caring provider who listens and provides strategies for healing. She is very relatable and knowledgeable. My mental health has improved since counseling with her. She's awesome!
Karen Mar 2025
Thriveworks.com verified review
★★★★
My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day
Qingqing Feb 2024
Thriveworks.com verified review
☆☆☆☆
Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Read more Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Tracy Jan 2024
Thriveworks.com verified review
★★★★★
I am very pleased with my therapist and I have learned much about myself!
Karen Dec 2023
Thriveworks.com verified review
★★★★★
Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Read more Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Duluth Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

Phone number

(678) 679-9918

Languages spoken by GA providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

5 photos

Find a provider ...