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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Duluth
I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those stre...
About
I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those strengths.
Brianna Guthrie-Savage is a Licensed Psychologist based in Georgia. She has 5+ year of experience working with clients struggling with depression, anxiety, eating, chronic health issues, and other concerns. Brianna has worked with a diverse clientele including individuals of various ethnicities, religions, sexual orientations, genders, and socioeconomic and underserved groups. She assists clients in discovering and utilizing their inherent strengths to meet their unique mental health and life goals, working collaboratively to develop the right treatment plan.
Brianna received her Doctor of Psychology degree from Mercer University. She takes an eclectic approach and may use methods including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing, and mindfulness-based techniques.
Brianna believes seeking therapy is a courageous first step. By focusing on the present while maintaining space to deepen understanding of past experiences, she promises to meet you where you are and honor your openness. Brianna invites you to begin your mental health journey today!
Education and training
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I am passionate about helping young adults as they adjust to new lifestyles with their own struggles in order to live more meaning...
I am passionate about helping young adults as they adjust to new lifestyles with their own struggles in order to live more meaningful lives. I specialize in depression, anxiety, self-esteem, and life transitions using effective strategies.
Chris Furter is a Licensed Professional Counselor (LPC) working under supervision and direction. He is passionate about helping young adults adjust to new or different lifestyles, each with their own struggles, in order to live more meaningful lives. Chris specializes in depression, anxiety, self-esteem, and life transitions using effective strategies.
Chris completed his Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Prior to graduate school, he put his Bachelor of Business Administration (BBA) in Economics to work in financial services. Chris utilizes several treatment approaches including cognitive behavioral therapy (CBT), gestalt, existential, and Rogerian (person-centered) in addition to others. Chris has knowledge and exposure to multiple fields of study and their work-related outcomes, which allows him to understand the difficulties of various industries as well as career transitions after graduation. He enjoys meditating in his spare time and has used that experience to help clients struggling with depression and anxiety.
As a counselor working under direction and supervision, Chris enjoys working with people to help them feel heard and valued. Providing clients with a space where they can be their authentic selves is what he strives to do. While his path to counseling has been unorthodox, Chris realized therapy is his true calling upon finding that the most joy in his previous job came from interacting with clients to improve their lives. If you are ready to take the first step, schedule an appointment with him today!
Let me help you create a new belief paradigm that will lead to your highest excitement!...
Let me help you create a new belief paradigm that will lead to your highest excitement!
Andrew Haynes is a Licensed Professional Counselor (LPC) with over 6 years of experience working with children, teens, and adults struggling with a variety of challenges such as trauma, depression, anxiety, low self-worth, anger, stress, and behavioral issues. After serving 6 years in the United States Navy as an electronics technician, Andrew earned a Bachelor’s degree in psychology, then decided to pursue his Master’s degree in Clinical Mental Health Counseling from the University of North Georgia.
Andrew immerses himself in sessions with cognitive behavioral therapy (CBT) and person-centered therapy (PCT) approaches. Having a person-centered ambiance allows for empathy and authenticity to flow through the session. When the client’s story emerges, then CBT becomes a valuable tool in helping the client rebuild a helpful belief paradigm.
Andrew has helped clients and their families through a variety of challenges. With Andrew, clients learn that reshaping their beliefs can lead to a more fulfilling interaction with life. When individuals choose their preferred beliefs, they are able to transform their moods, relationships, and quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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One of my go-to approaches for helping people is cognitive behavioral therapy (CBT). This method employs techniques to assist clients in recognizing and confronting distorted beliefs that could affect their overall well-being. Through CBT, clients develop heightened self-awareness, enabling them to better regulate the beliefs influencing their emotions, thoughts, and behaviors.
I frequently utilize the CBT triangle as a valuable visual aid, showcasing the structure and dynamics of the ego personality. This tool assists clients in integrating these insights into their daily routines. The triangle helps emphasize to clients that their unconscious beliefs serve as the blueprint for their lives. These unconscious beliefs give rise to subconscious emotions, conscious thoughts, and ultimately, their actions/interactions/behaviors. With this awareness, clients can begin to reframe unhelpful beliefs and detach themselves from those beliefs that do not serve their well-being.
I can observe a client's progress through cognitive behavioral therapy as they become increasingly aware of their deeply rooted unhelpful beliefs and actively challenge them with more beneficial beliefs. They start grasping the impact of their personal perspectives on life and acknowledge their capacity to select which perspectives to prioritize. A client on the path of progress begins to cultivate entirely new positive and inspiring belief systems within themselves.
Clients can enhance their cognitive behavioral therapy experience by practicing mindfulness and staying present with their feelings. They can see these emotions as signals pointing to unhelpful beliefs. In this process, clients can write down these unhelpful beliefs to gain insight into what is ingrained in their belief system and then focus on restructuring them.
Clients can prepare for their cognitive behavioral therapy session by researching the CBT triangle and comprehending its structure. Delving deeper, clients can then begin to integrate aspects of their lives into the CBT triangle, gaining a clearer understanding of how everything interconnects.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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