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69,183 people sought anxiety therapy help in Georgia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

55  therapists available in Duluth

Peachtree City

Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...

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Atlanta

Hi, I’m glad you’re here! I want you to know that I’m genuinely committed to listening, understanding, and supporting you every st...

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Marietta

As a woman with life experience in parenting, marriage, grief, career changes, and multicultural living, I offer a grounded, compa...

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Lawrenceville

I am here to support your journey toward better mental health with medication management....

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Peachtree City

I know reaching out for mental health support can feel like a big step, and I’m here to listen, support, and help you navigate thi...

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Dallas

I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....

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Atlanta

As a therapist who has worked with a diverse population of children, adolescents, and adults, I understand the numerous challenges...

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Lawrenceville

I believe that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and cont...

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Lawrenceville

As a woman of color, I understand the importance of acceptance and being heard....

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Peachtree City

I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

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Athens

With a background in medical social work, I understand the emotional impact and mental health needs of children, adults, and aging...

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Smyrna

Lisa Salyer is a Licenced Clinical Social worker with over five years of experience in the mental health field. She received her M...

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Smyrna

As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...

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Athens

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...

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Smyrna

As a queer neurodivergent person, I'm well-equipped to help clients build self-compassion and practice self-advocacy....

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Atlanta

As a therapist, I value creating a safe, judgment-free space where you can fully express yourself as we work together toward heali...

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Atlanta

As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectiona...

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Smyrna

As a therapist, my goal is to assist clients in understanding how the past impacts today's behaviors, thoughts, and choices....

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Atlanta

As a woman with a unique background, I am a passionate ally and lifelong learner committed to social justice. I am drawn to the me...

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Atlanta

I believe counseling may be best understood as a collaboration that seeks to resolve your issues and concerns....

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Peachtree City

You are braver than you believe and stronger than you seem....

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Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

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Alpharetta

As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....

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Atlanta

Life doesn’t come with a roadmap, but we can chart a new path together, one step at a time. I’m here to help you unpack the past, ...

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Cumming

As a diversely trained and experienced clinician, I understand a wide range of therapy needs and solutions....

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Atlanta

I appreciate the importance of utilizing tools to help you grow at your own pace....

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Atlanta

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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Athens

I approach therapy as a fellow human who believes in the power of compassion, curiosity, and steady support, and I strive to help ...

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Atlanta

As a provider who has close associates with psychiatric issues, I understand what it takes to give care to individuals who present...

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Atlanta

As a Licensed Associate Professional Counselor who deeply values creating inclusive, affirming spaces, I understand that finding a...

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Smyrna

My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured t...

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Smyrna

Are you looking for a therapist who understands life challenges, mental health issues, life transitions, loss and grief, disabilit...

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Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

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Lawrenceville

Aunteryo Malcom is a Licensed Professional Counselor in the state of Georgia who has 5 years experience supporting adults, teens, ...

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Smyrna

As an African American woman, wife, and mother, I understand the unique issues that come with family structure and the importance ...

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Atlanta

Bennecia (Nisi) is a Licensed Professional Counselor, Certified Rehabilitation Counselor and National Certified Counselor. She has...

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Peachtree City

As a black, female licensed therapist, I bring a culturally sensitive and empowering approach to therapy, drawing from my own expe...

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Smyrna

As a person of color, I have been able to identify with some minority issues/concerns....

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Smyrna

I believe it is vital to work collaboratively by creating a client-therapist relationship that's based on trust, unconditional pos...

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Peachtree City

As a man of color and having successfully worked with diverse client populations in one-on-one, family, and group settings, I woul...

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Atlanta

My primary goal is to serve my patients by providing care that is collaborative, comprehensive, and respectful, giving all patient...

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Dallas

*Please note, Lisa has evening and daytime hours available*Lisa Bradley is a Licensed Professional Counselor (LPC) with more than ...

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Atlanta

As someone who was raised by U.S. immigrants, I understand and can empathize with the value and importance of an individual's enti...

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Smyrna

Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health C...

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Athens

I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen,...

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Peachtree City

Rebecca Stevens is a Licensed Professional Counselor (LPC) in the state of Georgia who has 4 years of experience partnering with a...

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Atlanta

Having over 20 years of experience in this field has allowed me the privilege of building great rapport and therapeutic working re...

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Dallas

As a young woman of color, I understand the different stressors that are intersected by gender, race, and other identities....

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Atlanta

As an African American woman, I understand how mental health and family secrets can be subjects to never speak about—only prayed a...

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Atlanta

I am a warm, creative, communicative, and interactive child and adolescent therapist who understands the need for caregiver engage...

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Kennesaw

As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome shor...

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Atlanta

Ashley is a Licensed Professional Counselor (LPC) in the state of Georgia. She has spent her career partnering with her clients a...

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Marietta

I am a social worker, wife, and mother, and I am passionate about being here to listen and provide you with support to empower you...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Brianna Guthrie Savage

Hear from Brianna Guthrie Savage, Psychologist

View Brianna Guthrie Savage's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is helping clients identify how they experience anxiety and learn about how anxiety functions. I also treat anxiety by identifying and focusing on physical symptoms and coping skills, behavioral responses to use for different anxiety triggers, and reframing anxious thoughts. I find these techniques beneficial, as they can be adapted to help recognize anxious symptoms sooner and provide various ways to respond.

What tools do you teach in anxiety therapy?

To treat anxiety, I teach the following tools:

  • Mindfulness - focusing on the present to help with processing anxious thoughts and building coping skills
  • Behavioral coping skills - skills like deep breathing, grounding, and other relaxation techniques to help with emotional regulation
  • Acceptance - developing non-judgmental ways of viewing anxious thoughts and symptoms
  • Cognitive reframing - identifying unhelpful thoughts and finding new ways to answer anxious thoughts
  • Cognitive processing - intentionally noticing and processing thoughts to improve responses to worry and stress

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when anxiety becomes less distressing and a client feels more confident managing anxious symptoms. The anxiety will become something clients feel comfortable living with, as they can demonstrate a strong ability to respond to anxiety in a healthy way.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by leaning into what makes them anxious and noticing anxious patterns.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can think of ways that you experience anxiety, whether they're in your body, through your emotions, or in your thoughts. You can also prepare by thinking about what has been helpful or unhelpful in managing anxiety in the past.

Starting Anxiety therapy in Duluth

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Duluth, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Duluth therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Duluth accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.4 Learn about verified reviews
★★★★★
Chris is great. Very easy to talk to and to build trust with. I look forward to our sessions and always end feeling better than when we started. Already seeing progress in my daily life thanks to our work. Thank you!
Jennifer Mar 2025
Thriveworks.com verified review
★★★★★
My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Read more My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Yasmiangely Mar 2025
Thriveworks.com verified review
★★★★★
Briana savage is a god sent
Janel Mar 2025
Thriveworks.com verified review
★★★★★
Donna Young, LPC is a caring provider who listens and provides strategies for healing. She is very relatable and knowledgeable. My mental health has improved since counseling with her. She's awesome!
Karen Mar 2025
Thriveworks.com verified review
★★★★
My child is a little more relaxed and happy after 5 sessions with Andrew. He will continue the therapy and we are confident he will getting better every day
Qingqing Feb 2024
Thriveworks.com verified review
☆☆☆☆
Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Read more Shame on Thrive works. My partner and I have been seeing a therapist and liked her. BUT both last week and this week we drove to Duluth location (35 minutes from my house), waited in the waiting room, only to find out our therapist wasn’t even there!!! Called to inquire why and basically got no reason. I received both the text message confirming my appointment and the emails. What if we were in crisis??? So disappointed with them.
Tracy Jan 2024
Thriveworks.com verified review
★★★★★
I am very pleased with my therapist and I have learned much about myself!
Karen Dec 2023
Thriveworks.com verified review
★★★★★
Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Read more Working with Eboni has truly transformed my life but also the personal love I have for myself. I’d thought I was need of therapy due to stress from my job. After a few months I realize that I was going to be tackling more than just work issues. Eboni was absolutely phenomenal in her quietness when I needed to see myself and determine the truth behind any problems I was trying to work through. I’m so much better because of it and I’m so happy that I made the decision to start. Though I still have a lot to work on;I can already see a difference and so can everyone else! Thank you Eboni!!
Duluth Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

Phone number

(678) 679-9918

Languages spoken by GA providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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