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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in St Louis

I am grateful you are here and my hope is that I can help you with the challenges you are having right now....

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I’m really glad you’re here! Reaching out takes courage, and I’m here to offer a safe space where you can explore your thoughts an...

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As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one se...

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As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...

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As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet th...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in St Louis

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in St Louis, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in St Louis accept 24 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at St Louis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate Michelle and the way she approaches things with me. My sessions have been very helpful
Kristina Sep 2025
Thriveworks.com verified review
★★★★
Love Sam's analysis and remedies to certain issues.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Working with Tiffany has been nothing short of transformative. She creates a safe and supportive space where I can bring both my anxious attachment patterns and my deeper trauma work, and she consistently meets me with compassion, insight, and practical strategies that truly make a difference. Her ability to listen deeply, reflect clearly, and guide me toward secure attachment has been invaluable in both my personal growth and my relationships.. . What sets Tiffany apart is her willingness and skill to go beyond surface-level therapy into the harder, deeper layers of trauma while still making the process feel manageable and hopeful. I leave each session with tools I can immediately apply, and I genuinely feel seen, validated, and empowered in my healing journey. I'm grateful for the consistent progress I've made under her care, and I would highly recommend her to anyone looking for meaningful, lasting change.
Read more Working with Tiffany has been nothing short of transformative. She creates a safe and supportive space where I can bring both my anxious attachment patterns and my deeper trauma work, and she consistently meets me with compassion, insight, and practical strategies that truly make a difference. Her ability to listen deeply, reflect clearly, and guide me toward secure attachment has been invaluable in both my personal growth and my relationships.. . What sets Tiffany apart is her willingness and skill to go beyond surface-level therapy into the harder, deeper layers of trauma while still making the process feel manageable and hopeful. I leave each session with tools I can immediately apply, and I genuinely feel seen, validated, and empowered in my healing journey. I'm grateful for the consistent progress I've made under her care, and I would highly recommend her to anyone looking for meaningful, lasting change.
John Sep 2025
Thriveworks.com verified review
★★★★★
She really listens and seems to be genuinely interested in what I am saying. I feel super comfortable which fosters connection and honesty
Tiffani Jun 2025
Thriveworks.com verified review
★★★★★
She's a good listener and helps guide me when I get stuck.
Danny Jun 2025
Thriveworks.com verified review
★★★★★
I love my provider and wish that you guys would get a psychiatrist through you guys in missouri
Kendra Jun 2025
Thriveworks.com verified review
★★★★★
I really enjoyed how knowledgeable Michelle was in regards to why I am seeking counseling. And I also enjoyed how pleasant and engaged she was. I really look forward to my next session.
James Jun 2025
Thriveworks.com verified review
★★★★★
I looked forward to my appointments. I was worried at first it wouldn't be for me but I am glad I decided to talk to someone.
Ryan Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy St Louis is located at the intersection of Southwest Ave and Abbott Pl. We are across the street from the Southwest Diner and behind the building you will see freight train tracks. We currently share the building with Mogul Realty, among other businesses.

Phone number

(314) 648-8517

Languages spoken by MO providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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