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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in St Louis
I am grateful you are here and my hope is that I can help you with the challenges you are having right now....
About
I am grateful you are here and my hope is that I can help you with the challenges you are having right now.
I’m Jacob Glose, a Licensed Professional Counselor in Missouri and Arkansas with over 10 years of experience working with children, adolescents, and adults. I provide individual and couples therapy and specializes in treating anxiety, depression, trauma, and relational challenges. I am trained in EMDR and offer trauma-informed care for clients looking to process difficult past experiences and move forward with more clarity and stability. My approach to therapy is collaborative and honest. I believe a strong therapeutic relationship is essential.
I build that through consistency, trust, & clear communication. Early sessions focus on understanding what brings you to therapy, identifying your goals, and creating a plan that fits your needs. From there, the work involves exploring patterns, thoughts, and emotions that may be contributing to distress or keeping you stuck.
Beginning therapy can feel uncertain, but I work to create a supportive and steady space. My approach helps clients make sense of their experiences and build the insight and tools needed to face life’s challenges with more compassion, confidence, and direction.
Education and training
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I’m really glad you’re here! Reaching out takes courage, and I’m here to offer a safe space where you can explore your thoughts an...
I’m really glad you’re here! Reaching out takes courage, and I’m here to offer a safe space where you can explore your thoughts and feelings and where you’ll be met with empathy, honesty, and support wherever you are on your journey.
Darice Dodd is a Licensed Professional Counselor with over 15 years of experience supporting individuals through life’s complexities. She specializes in treating trauma, anxiety, depression, ADHD, relationship issues, and life transitions. Darice works with diverse populations and provides a compassionate, non-judgmental space for clients to explore their emotions, overcome challenges, and pursue meaningful personal growth.
Darice holds a Master’s in Counseling Psychology from Georgia State University. Her approach is eclectic and strength-based, integrating various therapeutic modalities, including internal family systems and play therapy, to create personalized, effective treatment plans that support clients in navigating challenges and fostering resilience.
Embarking on a therapeutic journey is a courageous step, and Darice is committed to walking alongside clients in their journey. She provides a safe space for self-exploration, healing, and empowerment, tailoring care to each client’s needs. If you’re ready to begin, she welcomes you to take the next step toward healing and self-discovery.
As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one se...
As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one seeks emotional healing and joy.
I am a licensed certified social worker (LCSW) with 5 years of experience supporting clients through anxiety, depression, trauma, grief, life transitions, and challenging family or relationship dynamics. I help individuals build emotional awareness, strengthen coping skills, and navigate stress with greater clarity and confidence. My goal is to create a grounded, compassionate space where clients feel understood and supported as they work toward meaningful change.
I hold a master’s degree in social work from New York University and have worked with clients in both in-person and virtual settings. My approach draws from cognitive behavioral therapy, mindfulness-based techniques, and strengths-focused interventions to help clients manage symptoms, increase resilience, and make sustainable progress.
You deserve a space where you feel safe, respected, and empowered to explore your experiences without judgment. Together, we’ll identify what’s holding you back, build practical tools that fit your life, and move at a pace that feels right for you. I would be honored to support your relief, growth, and balance.
As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...
As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health needs. In my 30+ years in the profession, I have worked successfully with individuals, couples, and families.
I am a Licensed Professional Counselor in Missouri with 33 years of experience. My work has included serving as a college professor of counseling and providing therapy to individuals, couples, and families. I specialize in multicultural counseling and have supported clients facing depression, anxiety, self-esteem challenges, relationship struggles, and communication issues.
I earned my Doctorate in Counselor Education and Marriage and Family Therapy from St. Louis University and a Master’s in General Counseling from the University of Missouri–St. Louis. My approach integrates client-centered, cognitive, and behavioral therapies while tailoring care to meet the needs of children, adolescents, couples, and families.
I aim to provide a supportive space where clients feel heard, valued, and empowered to create meaningful change. I bring optimism and hope, helping individuals and couples explore challenges with clarity and compassion. My goal is to validate each person’s experiences and walk alongside them as they work toward improved well-being.
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet th...
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet their goals for mental health and personal wellbeing.
Brienna is a Licensed Professional Counselor with more than 5 years of experience. She is committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. Brienna specializes in depression, anxiety, trauma, grief, and child behavioral issues.
Brienna completed her Master's in Clinical Psychology at the Forest Institute of Professional Psychology. She brings a broad range of professional and lived experiences to the table to connect with people from a variety of backgrounds and experiences. Brienna utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused therapy, and behavioral interventions.
Life is complicated, even messy, and we all try to get through the best we can. Sometimes we need support along the way. Brienna is committed to joining you wherever you are on your journey to help you gain new insight and develop new skills to help you manage your struggles effectively. If you are ready to make meaningful changes, schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in St Louis, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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