Life is full of challenges, some of them thrilling and full of promise. A big step in your career or maybe a move to a new, exciting place can inspire you to grow and rise to the occasion. Other challenges can be difficult or unwelcome, and cause mental or emotional distress. Unexpected life events, such as the death of a loved one or loss of employment, can cause negative or unforeseen changes to your mental health.
Adverse shifts in your mental health can have a significant impact on other aspects of your life. Mental health issues may lead to difficulty concentrating or performing at work, strains in your personal relationships, or changes in your appetite, sleep patterns, and mood.
Mental health concerns can be confusing or overwhelming, especially if you are dealing with major changes in your life at the same time. Fortunately, you don’t have to face these problems on your own. The licensed psychologists at Thriveworks in Arlington Heights, IL can help you understand the challenges you are facing and help you cope with them.
When Should Someone Consider Seeing a Psychologist?
Psychologists can help you overcome a wide range of mental health challenges. Whether you are experiencing mild symptoms of anxiety or facing major depressive disorder, a licensed psychologist can help you understand and manage your symptoms, regardless of their severity.
While counseling psychologists help people facing severe mental illness or psychological problems, they can also help you improve your communication skills and the ways you interact with others.
People seek therapy with a psychologist for all kinds of reasons, including:
- Excess anxiety or stress
- Depression or other mood disorders
- Relationship issues or family problems
- Major life changes
- Post-traumatic stress disorder (PTSD)
- Specific phobias
- Substance abuse or addiction
- Self-identity issues
- Eating disorders
A psychologist can help you get the most out of life and curb symptoms by helping you maintain a clear mindset and manage the mental health issues you may be experiencing. Thriveworks in Arlington Heights, IL can connect you with a psychologist right away and help you regain control of your mental health.
What Can I Expect From Psychological Treatment?
Clinical psychologists are highly trained mental health professionals, qualified to diagnose and treat many aspects of your mental health. Some psychologists focus on certain specialty areas, such as child psychology or depression counseling.
The roles and responsibilities of licensed psychologists change and vary based on the individual they are working with. Psychologists work very closely with their clients and are trained to adapt their approach based on each person’s concerns and needs. For this reason, your psychologist will take plenty of time getting to know you, assessing your personality, emotions, symptoms, and past experiences.
Once your psychologist offers a diagnosis for your mental issues or symptoms, you’ll begin a highly personalized treatment plan. Your treatment plan will most likely include psychotherapy (also known as talk therapy), and possibly the addition of prescription medication or lifestyle adjustments as needed.
There are many types of therapy, each one designed with specific psychological principles in mind. Your psychologist may recommend one or multiple types of therapy to address the specific issues you’re facing and help you reach your goals.
Some common types of therapy include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Exposure therapy
- Interpersonal therapy
When you are ready to face your mental health issues head-on, let the mental health professionals at Thriveworks in Arlington Heights, IL show you the way. We’re here to provide focused, personalized therapy designed specifically for you.
Get Started in Arlington Heights — Schedule Your Psychology Appointment
If you’re experiencing troubling changes to your mental health, Thriveworks in Arlington Heights, IL can help you take the first step on the road to recovery. Call our friendly scheduling team to get help right away, or you can choose to book your first therapy session yourself online. Thriveworks is accepting new clients and we may even be able to accommodate you within 24 to 48 hours.
We know that reaching out for help can feel like a big step so Thriveworks offers membership benefits that make it easy to connect with a psychologist and stay in touch, including:
- Weekend and evening therapy sessions
- Online counseling opportunities
- Phone and email access to therapists between appointments
- Ask-a-coach 24-hour Q&A
- Text support via our Success Navigator
- A mobile app to supplement appointments
- Exclusive video content
You don’t have to navigate life’s unexpected challenges on your own. A licensed psychologist at Thriveworks in Arlington Heights, IL can help lighten the load and show you how to improve your mental health for a happier, healthier future.