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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

12  therapists available in Arizona

Phoenix

I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...

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Phoenix

As someone who has experienced severe trauma, with resulting chronic PTSD, I have a personal understanding of how this impacts eve...

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Gilbert

As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I aut...

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Flagstaff

I am a dedicated and competent therapist with extensive knowledge and experience in mental health assessment, treatment planning, ...

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Tucson

I am an independent female focused on empowering others through humor and honesty to find change....

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Phoenix

As someone who has faced personal trauma and loss, I possess a deep and genuine understanding of the profound effects that painful...

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Peoria

Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issue...

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Gilbert

I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...

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Gilbert

Effective treatment starts with trust and feeling heard without judgment. My goal is to work with my clients in a partnership to d...

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Phoenix

I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in soc...

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Gilbert

I believe that every client has the potential to find their own path toward healing and well-being....

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Phoenix

I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with pe...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arizona, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arizona accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • Imperial Insurance Companies AZ

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciated the calm, clean, quiet environment. Especially the natural light from the window. I also appreciate Dr. Cardenas' very inviting, unobtrusive demeanor and her genuine attitude toward healing.
Randi Sep 2025
Thriveworks.com verified review
★★★★
I thought the session went very well! My therapist is insightful and knowledgeable.
Richard Sep 2025
Thriveworks.com verified review
★★★★★
Very happy with my therapist and overall experience with thriveworks. Thank you for all that you do.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Carol W. listens to me and is very caring.
Marilyn Sep 2025
Thriveworks.com verified review
★★★★★
I'm a long-time therapy client of 40+ years so have experienced working with multiple providers. Evalyn is a kind, gifted and skilled therapist. She provides me with a lot of options and activities as well as advice to help me better cope with daily living and the unexpected setbacks and challenges. I would recommend her to a friend.
Read more I'm a long-time therapy client of 40+ years so have experienced working with multiple providers. Evalyn is a kind, gifted and skilled therapist. She provides me with a lot of options and activities as well as advice to help me better cope with daily living and the unexpected setbacks and challenges. I would recommend her to a friend.
Lisa Sep 2025
Thriveworks.com verified review
★★★★★
Arlinda is a great listener and understands me. She is an excellent therapist.
Lorel Sep 2025
Thriveworks.com verified review
★★★★★
I learned knew and innovative ways to handle my anxiety and Fears.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I really enjoy speaking with my therapist Kathleen Lazarick. She is a great listener. She is very thoughtful and caring. She has good insights.
Debra Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(480) 591-7358

Languages spoken by AZ providers

  • Italian
  • English
  • Spanish

Support Hours

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

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