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Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Williamsville
I believe everyone deserves a space where they feel heard, supported, and empowered to understand themselves more deeply and creat...
About
I believe everyone deserves a space where they feel heard, supported, and empowered to understand themselves more deeply and create meaningful change.
I’m a licensed counselor in New York and Massachusetts with a clinical background working with individuals experiencing substance use challenges, anxiety, depression, trauma, and complex family dynamics. I earned my degree from the University at Albany, and I’ve worked extensively with children and families in the foster care system, as well as survivors of sexual abuse and assault. I especially enjoy working with young adults navigating anxiety, depression, and self-esteem concerns, as well as mothers adjusting to motherhood and finding their voice within the family system.
I offer a nonjudgmental, down-to-earth therapeutic space where clients can explore their experiences and better understand how past events shape current thoughts, behaviors, and emotions. My approach is collaborative and supportive, helping motivated clients build self-worth, clarify goals, and create meaningful, sustainable change.
Life doesn’t always unfold the way we expect, and navigating unexpected challenges can feel overwhelming. You don’t have to do it alone. I aim to help clients feel supported, understood, and empowered as they work toward a life that feels more balanced and fulfilling. I hope this feels like a space where you could begin that work.
Education and training
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As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...
As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today.
Jose Desiderio is a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. Jose has over 8 years of experience in the mental health field focused on treating anxiety, depression, stress, anger management, interpersonal relationship issues, life transitions, and men's issues. Throughout his career, Jose has been passionate about helping adolescents, adults, and couples address their concerns in a safe, non-judgmental, and supportive space.
Jose completed his Master of Arts (MA) in Clinical Mental Health Counseling at the College of Staten Island. He utilizes an integrative approach in therapy consisting of multiple treatment modalities such as cognitive behavioral therapy (CBT), psychodynamic theory, dialectical behavioral therapy (DBT), solution focused techniques, and mindfulness exercises. Jose believes that the foundation to therapy is building a connection through highlighting individuality, embracing humor, and sharing belief that it will get better.
Life is filled with challenges and stressors that often stand in our way. Jose is confident that he will be able to support you through these difficult times as you gain healthier perspectives and learn useful coping skills that will aid you on your path. Jose looks forward to doing his best to help you manage your mental health concerns and achieve your goals.
As someone who has had their own personal struggles, I understand how challenging life can feel at times....
As someone who has had their own personal struggles, I understand how challenging life can feel at times.
Jaclyn Bencivenga is a Licensed Mental Health Counselor in NY and FL, having worked in the field for 9 years in various different roles. She has experience with children, adolescents, and adults. She has worked in group practices and hospital settings, helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more.
Jaclyn uses a cognitive behavioral approach to therapy, helping clients understand their thoughts and develop ways that they can change their negative thought processes to more positive thought patterns in order to improve their overall well-being.
In the first session, clients will get to know Jaclyn better and decide what goals are important to work towards, helping them make changes to become the best version of themselves. Taking the first step can be hard, but Jaclyn is willing to support you every step of your journey. If you feel it’s time to become your best self, schedule an intake today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Williamsville, NY create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Williamsville, NY is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Feeling lonely is one of the worst feelings in the world. It can be especially painful when it becomes a cycle that feels like it simply can’t be broken. When it feels like there’s no way to meet new people, improve current relationships, or ever stop feeling lonely, it can be near impossible to do anything about it. The truth is that you really do have the power to change your life. And a counselor can help you do it. Reach out to Thriveworks Buffalo today for loneliness counseling from a compassionate professional.
If you want to feel less lonely, a qualified mental health professional can show you ways to cope with your lonely feelings and even reach out for social support. At Thriveworks in Buffalo, NY, loneliness counselors might give you insights into how to do the following:
One of the most common reasons people fail when they try to do something about their loneliness is because they have unrealistic expectations. They may force themselves to sign up for a local group, show up for the meeting, and then be so disappointed when they don’t instantly make friends that they never return.
Remember that at its most basic level, loneliness is simply a mismatch between the relationships you have in your life and the relationships you want in your life. A qualified counselor at Thriveworks in Buffalo, NY can help you understand what realistic expectations are and ways to check yourself to ensure you’re sticking to these expectations.
People who are lonely can become extremely self-focused. They can have a difficult time thinking beyond their own lives–and this can make the problem worse. Your counselor can help you understand that many things simply aren’t about you, even when it feels like they are. For example, if you invite a friend over for dinner and they say they have plans, it can feel like a rejection but in most cases it’s not. They simply had other plans.
You can get the personalized treatment plan that you need to overcome your loneliness and depression by reaching out to Thriveworks in Buffalo, NY for loneliness counseling. The best way to get a plan that’s specific to your needs and current situation is to work directly with a counselor. At Thriveworks in Buffalo, NY, a therapist will take the time to get to know you and your needs. Thriveworks will help you get to the bottom of the core issues leading to your loneliness. Together, you and your counselor will find the right treatment plan that could truly change your life.
Call the Thriveworks office today and get started with a licensed mental health provider as soon as the same week. Most new clients can have an online counseling session or an in-person counseling session within the same week of their call. Thriveworks providers accept most major forms of health insurance. Don’t wait to get the loneliness counseling that might make you feel more connected. We look forward to your call!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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