Find a therapist, counselor or psychologist in Williamsville, NY

"I work with my clients to help identify and explore ways to help make their everyday lives easier. Together we build a trusting environment to create positive change."

Katasha Jarvis is a Licensed Mental Health Counselor with 3 years of experience. She specializes in helping teenagers and adults address mental health needs such as depression, anxiety, relationship issues, mood disorders, and life transitions. Katasha offers a safe, supportive, non-judgmental space to process present and past stressors, overcome obstacles, and meet goals.

Katasha received her Master’s in Mental Health Counseling from Pace University. She utilizes a variety of clinical approaches such as cognitive behavioral therapy, dialectical behavior therapy, and person-centered strategies.

Katasha's style is collaborative, empathetic, and genuine. She believes in working alongside clients to help them navigate challenges and achieve personal growth whilst providing the tools and guidance needed for healing and an improved quality of life. Katasha aims to teach skills that will help you better manage emotions, thoughts, and behaviors.

"As a therapist who has experienced grief and loss, depression, and anxiety, I have been on ‘the other side of the couch’ and hold great compassion and empathy for these struggles."

Michelle Pawkett is a Licensed Mental Health Counselor with 18 years of experience working with diverse groups of people in community mental health agencies as well as private practice. She specializes in supporting adults who are experiencing grief, pet bereavement, depression, anxiety, and life changes. Michelle’s approach to therapy is person-centered and she works collaboratively with clients to assist them in exploring thoughts and feelings and reaching personal goals. She is a holistic practitioner, taking into account mind, body, spirit, and support.

Michelle holds a Master's degree in Counseling and Community Psychology from Russell Sage Graduate School. She tailors treatment to individual needs and uses existential therapy, cognitive behavioral therapy, acceptance and commitment therapy, feminist theory, psychoanalysis, and mindfulness-based methods.

If you are experiencing grief, depression, anxiety, or stress, Michelle can guide you through your struggles, assist you with lessening your symptoms, and manage your stressors. You can learn how to break unhelpful patterns in a non-judgmental, warm, safe, supportive environment. It is all about increasing your peace of mind and quality of life.